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  6. Pimento Cheese vs. Chocolate milk

Pimento Cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between pimento Cheese and chocolate milk

  • Chocolate milk has less phosphorus, calcium, zinc, selenium, vitamin A, vitamin B12, and vitamin B2.
  • Pimento Cheese covers your daily phosphorus needs 92% more than chocolate milk.
  • Chocolate milk contains 15 times less sodium than pimento Cheese. Pimento Cheese contains 915mg of sodium, while chocolate milk contains 60mg.

Food varieties used in this article are Cheese, pasteurized process, pimento and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pimento Cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +448.2%
Contains more IronIron +75%
Contains more ZincZinc +626.8%
Contains more PhosphorusPhosphorus +636.6%
Contains more SeleniumSelenium +663.2%
Contains more CopperCopper +97%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +381.3%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +803.7%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +112.1%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +60%
Contains more CholineCholine +104.1%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +60.3%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Chocolate milk DV% diff.
Phosphorus 744mg 101mg 92%
Saturated fat 19.663g 2.104g 80%
Calcium 614mg 112mg 50%
Fats 31.2g 3.39g 43%
Protein 22.13g 3.17g 38%
Sodium 915mg 60mg 37%
Cholesterol 94mg 12mg 27%
Vitamin A 244µg 27µg 24%
Selenium 14.5µg 1.9µg 23%
Zinc 2.98mg 0.41mg 23%
Monounsaturated fat 8.937g 0.99g 20%
Vitamin B12 0.7µg 0.33µg 15%
Vitamin B2 0.354mg 0.162mg 15%
Calories 375kcal 83kcal 15%
Polyunsaturated fat 0.988g 0.124g 6%
Copper 0.033mg 0.065mg 4%
Vitamin B5 0.485mg 0.295mg 4%
Vitamin D 0.5µg 1.3µg 4%
Vitamin D 22IU 51IU 4%
Choline 34.7mg 17mg 3%
Fiber 0.1g 0.8g 3%
Manganese 0.016mg 0.077mg 3%
Carbs 1.73g 10.34g 3%
Vitamin C 2.3mg 0.9mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Vitamin K 2.9µg 0.3µg 2%
Magnesium 22mg 13mg 2%
Iron 0.42mg 0.24mg 2%
Vitamin B1 0.027mg 0.037mg 1%
Vitamin E 0.29mg 0.07mg 1%
Folate 8µg 5µg 1%
Net carbs 1.63g 9.54g N/A
Potassium 162mg 167mg 0%
Sugar 0.62g 9.54g N/A
Vitamin B3 0.078mg 0.125mg 0%
Tryptophan 0.323mg 0.041mg 0%
Threonine 0.718mg 0.135mg 0%
Isoleucine 1.023mg 0.164mg 0%
Leucine 1.956mg 0.3mg 0%
Lysine 2.196mg 0.265mg 0%
Methionine 0.572mg 0.083mg 0%
Phenylalanine 1.124mg 0.164mg 0%
Valine 1.325mg 0.208mg 0%
Histidine 0.902mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +598.1%
Contains more FatsFats +820.4%
Contains more OtherOther +632.5%
Contains more CarbsCarbs +497.7%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +802.7%
Contains more Poly. FatPolyunsaturated fat +696.8%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.