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  6. Pimento Cheese vs. Goose egg

Pimento Cheese vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between Pimento Cheese and Goose egg

  • Pimento Cheese has more Phosphorus, and Calcium, however, Goose egg has more Vitamin B12, Choline, Selenium, Iron, and Vitamin B5.
  • Goose egg's daily need coverage for Cholesterol is 253% more.
  • Pimento Cheese has 10 times more Calcium than Goose egg. Pimento Cheese has 614mg of Calcium, while Goose egg has 60mg.
  • Goose egg is lower in Sodium.

The food varieties used in the comparison are Cheese, pasteurized process, pimento and Egg, goose, whole, fresh, raw.

Infographic

Pimento Cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +923.3%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +257.7%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +766.7%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 26% 51% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.5%
Contains more Vitamin KVitamin K +625%
Contains more Vitamin EVitamin E +344.8%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B3Vitamin B3 +142.3%
Contains more Vitamin B5Vitamin B5 +262.7%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin B12Vitamin B12 +628.6%
Contains more FolateFolate +850%
Contains more CholineCholine +659.1%
~equal in Vitamin B2 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +59.6%
Contains more FatsFats +135.1%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +442.6%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
33% 52% 15%
Saturated Fat: Sat. Fat 3.595 g
Monounsaturated Fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated Fat +55.5%
Contains less Sat. FatSaturated Fat -81.7%
Contains more Poly. FatPolyunsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Goose egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Goose egg Opinion
Calories 375kcal 185kcal Pimento Cheese
Protein 22.13g 13.87g Pimento Cheese
Fats 31.2g 13.27g Pimento Cheese
Vitamin C 2.3mg 0mg Pimento Cheese
Net carbs 1.63g 1.35g Pimento Cheese
Carbs 1.73g 1.35g Pimento Cheese
Cholesterol 94mg 852mg Pimento Cheese
Vitamin D 22IU 66IU Goose egg
Magnesium 22mg 16mg Pimento Cheese
Calcium 614mg 60mg Pimento Cheese
Potassium 162mg 210mg Goose egg
Iron 0.42mg 3.64mg Goose egg
Sugar 0.62g 0.94g Pimento Cheese
Fiber 0.1g 0g Pimento Cheese
Copper 0.033mg 0.062mg Goose egg
Zinc 2.98mg 1.33mg Pimento Cheese
Phosphorus 744mg 208mg Pimento Cheese
Sodium 915mg 138mg Goose egg
Vitamin A 1030IU 650IU Pimento Cheese
Vitamin A 244µg 187µg Pimento Cheese
Vitamin E 0.29mg 1.29mg Goose egg
Vitamin D 0.5µg 1.7µg Goose egg
Manganese 0.016mg 0.038mg Goose egg
Selenium 14.5µg 36.9µg Goose egg
Vitamin B1 0.027mg 0.147mg Goose egg
Vitamin B2 0.354mg 0.382mg Goose egg
Vitamin B3 0.078mg 0.189mg Goose egg
Vitamin B5 0.485mg 1.759mg Goose egg
Vitamin B6 0.071mg 0.236mg Goose egg
Vitamin B12 0.7µg 5.1µg Goose egg
Vitamin K 2.9µg 0.4µg Pimento Cheese
Folate 8µg 76µg Goose egg
Choline 34.7mg 263.4mg Goose egg
Saturated Fat 19.663g 3.595g Goose egg
Monounsaturated Fat 8.937g 5.747g Pimento Cheese
Polyunsaturated fat 0.988g 1.672g Goose egg
Tryptophan 0.323mg 0.282mg Pimento Cheese
Threonine 0.718mg 0.797mg Goose egg
Isoleucine 1.023mg 0.647mg Pimento Cheese
Leucine 1.956mg 1.188mg Pimento Cheese
Lysine 2.196mg 1.03mg Pimento Cheese
Methionine 0.572mg 0.624mg Goose egg
Phenylalanine 1.124mg 0.91mg Pimento Cheese
Valine 1.325mg 0.958mg Pimento Cheese
Histidine 0.902mg 0.346mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
96%
Goose egg
Minerals Daily Need Coverage Score
84%
Pimento Cheese
55%
Goose egg

Comparison summary

Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 758mg)
Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 777mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 16.068g)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.