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  6. Pimento Cheese vs. Ice cream sundae cone

Pimento Cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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The main differences between Pimento Cheese and Ice cream sundae cone

  • Ice cream sundae cone contains less Phosphorus, Calcium, Selenium, Zinc, Vitamin B12, Vitamin A, and Vitamin B2 than Pimento Cheese.
  • Daily need coverage for Phosphorus from Pimento Cheese is 88% higher.
  • Ice cream sundae cone has 10 times less Calcium than Pimento Cheese. Pimento Cheese has 614mg of Calcium, while Ice cream sundae cone has 60mg.
  • Ice cream sundae cone is lower in Sodium.

Food types used in this article are Cheese, pasteurized process, pimento and Ice cream sundae cone.

Infographic

Pimento Cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +923.3%
Contains more IronIron +16.7%
Contains more ZincZinc +432.1%
Contains more PhosphorusPhosphorus +481.3%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +148.5%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +443.8%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 2.2% 3% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.2%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +480%
Contains more CholineCholine +191.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1324.4%
Contains more FolateFolate +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +637.7%
Contains more FatsFats +122.9%
Contains more OtherOther +632.5%
Contains more CarbsCarbs +1569.9%
Contains more WaterWater +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
52% 34% 14%
Saturated Fat: Sat. Fat 2.717 g
Monounsaturated Fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated Fat +403.5%
Contains more Poly. FatPolyunsaturated fat +32.3%
Contains less Sat. FatSaturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Ice cream sundae cone
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Ice cream sundae cone Opinion
Calories 375kcal 254kcal Pimento Cheese
Protein 22.13g 3g Pimento Cheese
Fats 31.2g 14g Pimento Cheese
Vitamin C 2.3mg 0mg Pimento Cheese
Net carbs 1.63g 27.89g Ice cream sundae cone
Carbs 1.73g 28.89g Ice cream sundae cone
Cholesterol 94mg 15mg Ice cream sundae cone
Vitamin D 22IU 4IU Pimento Cheese
Magnesium 22mg 20mg Pimento Cheese
Calcium 614mg 60mg Pimento Cheese
Potassium 162mg 204mg Ice cream sundae cone
Iron 0.42mg 0.36mg Pimento Cheese
Sugar 0.62g 21.26g Pimento Cheese
Fiber 0.1g 1g Ice cream sundae cone
Copper 0.033mg 0.082mg Ice cream sundae cone
Zinc 2.98mg 0.56mg Pimento Cheese
Phosphorus 744mg 128mg Pimento Cheese
Sodium 915mg 115mg Ice cream sundae cone
Vitamin A 1030IU 410IU Pimento Cheese
Vitamin A 244µg 117µg Pimento Cheese
Vitamin E 0.29mg 0.11mg Pimento Cheese
Vitamin D 0.5µg 0.1µg Pimento Cheese
Manganese 0.016mg 0.087mg Ice cream sundae cone
Selenium 14.5µg 2.3µg Pimento Cheese
Vitamin B1 0.027mg 0.09mg Ice cream sundae cone
Vitamin B2 0.354mg 0.213mg Pimento Cheese
Vitamin B3 0.078mg 1.111mg Ice cream sundae cone
Vitamin B5 0.485mg 0.356mg Pimento Cheese
Vitamin B6 0.071mg 0.05mg Pimento Cheese
Vitamin B12 0.7µg 0.35µg Pimento Cheese
Vitamin K 2.9µg 0.5µg Pimento Cheese
Folate 8µg 19µg Ice cream sundae cone
Choline 34.7mg 11.9mg Pimento Cheese
Saturated Fat 19.663g 2.717g Ice cream sundae cone
Monounsaturated Fat 8.937g 1.775g Pimento Cheese
Polyunsaturated fat 0.988g 0.747g Pimento Cheese
Tryptophan 0.323mg 0.01mg Pimento Cheese
Threonine 0.718mg 0.022mg Pimento Cheese
Isoleucine 1.023mg 0.031mg Pimento Cheese
Leucine 1.956mg 0.058mg Pimento Cheese
Lysine 2.196mg 0.016mg Pimento Cheese
Methionine 0.572mg 0.015mg Pimento Cheese
Phenylalanine 1.124mg 0.041mg Pimento Cheese
Valine 1.325mg 0.035mg Pimento Cheese
Histidine 0.902mg 0.018mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Ice cream sundae cone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
17%
Ice cream sundae cone
Minerals Daily Need Coverage Score
84%
Pimento Cheese
20%
Ice cream sundae cone

Comparison summary

Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 20.64g)
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sundae cone
Ice cream sundae cone is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Ice cream sundae cone
Ice cream sundae cone contains less Sodium (difference - 800mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone
Ice cream sundae cone is lower in Saturated Fat (difference - 16.946g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.