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  6. Pimento Cheese vs. Milkshake

Pimento Cheese vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between pimento Cheese and milkshake

  • Milkshake contains less phosphorus, calcium, zinc, selenium, vitamin A, vitamin B2, and vitamin B12 than pimento Cheese.
  • Daily need coverage for phosphorus for pimento Cheese is 90% higher.
  • Milkshake has 11 times less vitamin A than pimento Cheese. Pimento Cheese has 1030IU of vitamin A, while milkshake has 91IU.
  • Milkshake is lower in saturated fat.

Food types used in this article are Cheese, pasteurized process, pimento and Milk shakes, thick vanilla.

Infographic

Pimento Cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +320.5%
Contains more IronIron +320%
Contains more ZincZinc +664.1%
Contains more PhosphorusPhosphorus +547%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +876%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B12Vitamin B12 +34.6%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +14.3%
Contains more CholineCholine +142.7%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +87.2%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Milkshake DV% diff.
Phosphorus 744mg 115mg 90%
Saturated fat 19.663g 1.886g 81%
Calcium 614mg 146mg 47%
Fats 31.2g 3.03g 43%
Protein 22.13g 3.86g 37%
Sodium 915mg 95mg 36%
Cholesterol 94mg 12mg 27%
Zinc 2.98mg 0.39mg 24%
Vitamin A 244µg 25µg 24%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.937g 0.875g 20%
Calories 375kcal 112kcal 13%
Vitamin B2 0.354mg 0.195mg 12%
Vitamin B12 0.7µg 0.52µg 8%
Polyunsaturated fat 0.988g 0.113g 6%
Carbs 1.73g 17.75g 5%
Vitamin D 0.5µg 1.2µg 4%
Iron 0.42mg 0.1mg 4%
Choline 34.7mg 14.3mg 4%
Vitamin D 22IU 48IU 3%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 12mg 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin K 2.9µg 0.2µg 2%
Copper 0.033mg 0.051mg 2%
Vitamin B5 0.485mg 0.368mg 2%
Vitamin B6 0.071mg 0.042mg 2%
Potassium 162mg 183mg 1%
Net carbs 1.63g 17.75g N/A
Sugar 0.62g 17.75g N/A
Fiber 0.1g 0g 0%
Manganese 0.016mg 0.014mg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B3 0.078mg 0.146mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.323mg 0.054mg 0%
Threonine 0.718mg 0.174mg 0%
Isoleucine 1.023mg 0.234mg 0%
Leucine 1.956mg 0.378mg 0%
Lysine 2.196mg 0.306mg 0%
Methionine 0.572mg 0.097mg 0%
Phenylalanine 1.124mg 0.186mg 0%
Valine 1.325mg 0.258mg 0%
Histidine 0.902mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +473.3%
Contains more FatsFats +929.7%
Contains more OtherOther +544%
Contains more CarbsCarbs +926%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +921.4%
Contains more Poly. FatPolyunsaturated fat +774.3%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.