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  6. Pimento Cheese vs. Milkshake

Pimento Cheese vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between pimento Cheese and milkshake

  • Milkshake contains less phosphorus, calcium, zinc, selenium, vitamin A, vitamin B2, and vitamin B12 than pimento Cheese.
  • Daily need coverage for phosphorus for pimento Cheese is 90% higher.
  • Milkshake has 11 times less vitamin A than pimento Cheese. Pimento Cheese has 1030IU of vitamin A, while milkshake has 91IU.
  • Milkshake is lower in saturated fat.

Food types used in this article are Cheese, pasteurized process, pimento and Milk shakes, thick vanilla.

Infographic

Pimento Cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +320.5%
Contains more IronIron +320%
Contains more ZincZinc +664.1%
Contains more PhosphorusPhosphorus +547%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +876%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B12Vitamin B12 +34.6%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +14.3%
Contains more CholineCholine +142.7%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +87.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +473.3%
Contains more FatsFats +929.7%
Contains more OtherOther +544%
Contains more CarbsCarbs +926%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +921.4%
Contains more Poly. FatPolyunsaturated fat +774.3%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Milkshake DV% diff.
Phosphorus 744mg 115mg 90%
Saturated fat 19.663g 1.886g 81%
Calcium 614mg 146mg 47%
Fats 31.2g 3.03g 43%
Protein 22.13g 3.86g 37%
Sodium 915mg 95mg 36%
Cholesterol 94mg 12mg 27%
Zinc 2.98mg 0.39mg 24%
Vitamin A 244µg 25µg 24%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.937g 0.875g 20%
Calories 375kcal 112kcal 13%
Vitamin B2 0.354mg 0.195mg 12%
Vitamin B12 0.7µg 0.52µg 8%
Polyunsaturated fat 0.988g 0.113g 6%
Carbs 1.73g 17.75g 5%
Vitamin D 0.5µg 1.2µg 4%
Iron 0.42mg 0.1mg 4%
Choline 34.7mg 14.3mg 4%
Vitamin D 22IU 48IU 3%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 12mg 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin K 2.9µg 0.2µg 2%
Copper 0.033mg 0.051mg 2%
Vitamin B5 0.485mg 0.368mg 2%
Vitamin B6 0.071mg 0.042mg 2%
Potassium 162mg 183mg 1%
Net carbs 1.63g 17.75g N/A
Sugar 0.62g 17.75g N/A
Fiber 0.1g 0g 0%
Manganese 0.016mg 0.014mg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B3 0.078mg 0.146mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.323mg 0.054mg 0%
Threonine 0.718mg 0.174mg 0%
Isoleucine 1.023mg 0.234mg 0%
Leucine 1.956mg 0.378mg 0%
Lysine 2.196mg 0.306mg 0%
Methionine 0.572mg 0.097mg 0%
Phenylalanine 1.124mg 0.186mg 0%
Valine 1.325mg 0.258mg 0%
Histidine 0.902mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
15%
Milkshake
Minerals Daily Need Coverage Score
84%
Pimento Cheese
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 17.13g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 820mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 17.777g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.