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  6. Pimento Cheese vs. Neufchâtel cheese

Pimento Cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between pimento Cheese and neufchâtel cheese

  • Neufchâtel cheese contains less phosphorus, calcium, selenium, zinc, vitamin B12, and vitamin B2 than pimento Cheese.
  • Daily need coverage for phosphorus for pimento Cheese is 87% higher.
  • Neufchâtel cheese has 5 times less calcium than pimento Cheese. Pimento Cheese has 614mg of calcium, while neufchâtel cheese has 117mg.
  • Neufchâtel cheese is lower in sodium.

Food types used in this article are Cheese, pasteurized process, pimento and Cheese, neufchatel.

Infographic

Pimento Cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +424.8%
Contains more IronIron +223.1%
Contains more CopperCopper +22.2%
Contains more ZincZinc +263.4%
Contains more PhosphorusPhosphorus +439.1%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -63.5%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +70.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +37.9%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more FolateFolate +75%
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Neufchâtel cheese DV% diff.
Phosphorus 744mg 138mg 87%
Calcium 614mg 117mg 50%
Saturated fat 19.663g 12.79g 31%
Protein 22.13g 9.15g 26%
Sodium 915mg 334mg 25%
Selenium 14.5µg 3µg 21%
Zinc 2.98mg 0.82mg 20%
Vitamin B12 0.7µg 0.3µg 17%
Vitamin B2 0.354mg 0.155mg 15%
Fats 31.2g 22.78g 13%
Monounsaturated fat 8.937g 5.784g 8%
Cholesterol 94mg 74mg 7%
Choline 34.7mg 6%
Calories 375kcal 253kcal 6%
Iron 0.42mg 0.13mg 4%
Magnesium 22mg 10mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Folate 8µg 14µg 2%
Vitamin B6 0.071mg 0.041mg 2%
Vitamin B5 0.485mg 0.575mg 2%
Copper 0.033mg 0.027mg 1%
Carbs 1.73g 3.59g 1%
Vitamin B3 0.078mg 0.21mg 1%
Vitamin K 2.9µg 1.7µg 1%
Vitamin E 0.29mg 0.4mg 1%
Net carbs 1.63g 3.59g N/A
Potassium 162mg 152mg 0%
Sugar 0.62g 3.19g N/A
Fiber 0.1g 0g 0%
Starch 0.5g 0%
Vitamin A 244µg 241µg 0%
Manganese 0.016mg 0.011mg 0%
Vitamin B1 0.027mg 0.022mg 0%
Polyunsaturated fat 0.988g 0.97g 0%
Tryptophan 0.323mg 0.106mg 0%
Threonine 0.718mg 0.359mg 0%
Isoleucine 1.023mg 0.501mg 0%
Leucine 1.956mg 1.013mg 0%
Lysine 2.196mg 0.875mg 0%
Methionine 0.572mg 0.294mg 0%
Phenylalanine 1.124mg 0.448mg 0%
Valine 1.325mg 0.609mg 0%
Histidine 0.902mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +37%
Contains more OtherOther +327.7%
Contains more CarbsCarbs +107.5%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +54.5%
Contains less Sat. FatSaturated fat -35%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.