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  6. Pimento Cheese vs. Quail egg

Pimento Cheese vs. Quail egg — In-Depth Nutrition Comparison

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Summary of differences between pimento Cheese and quail egg

  • Pimento Cheese has more phosphorus and calcium, while quail egg has more choline, iron, vitamin B12, vitamin B2, and selenium.
  • Quail egg covers your daily need for cholesterol, 250% more than pimento Cheese.
  • Pimento Cheese contains 10 times more calcium than quail egg. While pimento Cheese contains 614mg of calcium, quail egg contains only 64mg.
  • The amount of sodium in quail egg is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, pimento and Egg, quail, whole, fresh, raw.

Infographic

Pimento Cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +859.4%
Contains more PotassiumPotassium +22.7%
Contains more ZincZinc +102.7%
Contains more PhosphorusPhosphorus +229.2%
Contains more IronIron +769%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +56.4%
Contains more Vitamin KVitamin K +866.7%
Contains more Vitamin EVitamin E +272.4%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +381.5%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +263.1%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +125.7%
Contains more FolateFolate +725%
Contains more CholineCholine +659.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more ProteinProtein +69.6%
Contains more FatsFats +181.3%
Contains more CarbsCarbs +322%
Contains more OtherOther +432.7%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +106.7%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Quail egg DV% diff.
Cholesterol 94mg 844mg 250%
Phosphorus 744mg 226mg 74%
Saturated fat 19.663g 3.557g 73%
Calcium 614mg 64mg 55%
Choline 34.7mg 263.4mg 42%
Iron 0.42mg 3.65mg 40%
Vitamin B12 0.7µg 1.58µg 37%
Vitamin B2 0.354mg 0.79mg 34%
Sodium 915mg 141mg 34%
Selenium 14.5µg 32µg 32%
Fats 31.2g 11.09g 31%
Vitamin B5 0.485mg 1.761mg 26%
Protein 22.13g 13.05g 18%
Folate 8µg 66µg 15%
Zinc 2.98mg 1.47mg 14%
Monounsaturated fat 8.937g 4.324g 12%
Calories 375kcal 158kcal 11%
Vitamin A 244µg 156µg 10%
Vitamin B1 0.027mg 0.13mg 9%
Vitamin B6 0.071mg 0.15mg 6%
Vitamin E 0.29mg 1.08mg 5%
Vitamin D 0.5µg 1.4µg 5%
Vitamin D 22IU 55IU 4%
Vitamin C 2.3mg 0mg 3%
Copper 0.033mg 0.062mg 3%
Polyunsaturated fat 0.988g 1.324g 2%
Magnesium 22mg 13mg 2%
Vitamin K 2.9µg 0.3µg 2%
Potassium 162mg 132mg 1%
Manganese 0.016mg 0.038mg 1%
Carbs 1.73g 0.41g 0%
Net carbs 1.63g 0.41g N/A
Sugar 0.62g 0.4g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.078mg 0.15mg 0%
Tryptophan 0.323mg 0.209mg 0%
Threonine 0.718mg 0.641mg 0%
Isoleucine 1.023mg 0.816mg 0%
Leucine 1.956mg 1.146mg 0%
Lysine 2.196mg 0.881mg 0%
Methionine 0.572mg 0.421mg 0%
Phenylalanine 1.124mg 0.737mg 0%
Valine 1.325mg 0.94mg 0%
Histidine 0.902mg 0.315mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Quail egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
65%
Quail egg
Minerals Daily Need Coverage Score
84%
Pimento Cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Quail egg
Quail egg is lower in Saturated fat (difference - 16.106g)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 750mg)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.