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  6. Pimento Cheese vs. Tilsit cheese

Pimento Cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between pimento Cheese and tilsit cheese

  • Pimento Cheese has more phosphorus and monounsaturated fat; however, tilsit cheese has more vitamin B12 and calcium.
  • Daily need coverage for vitamin B12 for tilsit cheese is 58% higher.
  • Tilsit cheese has 2 times less potassium than pimento Cheese. Pimento Cheese has 162mg of potassium, while tilsit cheese has 65mg.
  • Tilsit cheese is lower in sodium.

Food types used in this article are Cheese, pasteurized process, pimento and Cheese, tilsit.

Infographic

Pimento Cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +82.6%
Contains more CopperCopper +26.9%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +23.1%
Contains more CalciumCalcium +14%
Contains more ZincZinc +17.4%
Contains less SodiumSodium -17.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +150%
~equal in Vitamin A ~249µg
~equal in Vitamin B2 ~0.359mg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Tilsit cheese DV% diff.
Vitamin B12 0.7µg 2.1µg 58%
Phosphorus 744mg 500mg 35%
Saturated fat 19.663g 16.775g 13%
Calcium 614mg 700mg 9%
Fats 31.2g 25.98g 8%
Sodium 915mg 753mg 7%
Choline 34.7mg 6%
Zinc 2.98mg 3.5mg 5%
Monounsaturated fat 8.937g 7.136g 5%
Protein 22.13g 24.41g 5%
Vitamin B5 0.485mg 0.346mg 3%
Vitamin B1 0.027mg 0.061mg 3%
Vitamin D 0.5µg 3%
Folate 8µg 20µg 3%
Potassium 162mg 65mg 3%
Vitamin C 2.3mg 0mg 3%
Cholesterol 94mg 102mg 3%
Vitamin D 22IU 3%
Calories 375kcal 340kcal 2%
Vitamin K 2.9µg 2%
Magnesium 22mg 13mg 2%
Polyunsaturated fat 0.988g 0.721g 2%
Vitamin E 0.29mg 2%
Iron 0.42mg 0.23mg 2%
Vitamin A 244µg 249µg 1%
Vitamin B3 0.078mg 0.205mg 1%
Copper 0.033mg 0.026mg 1%
Carbs 1.73g 1.88g 0%
Net carbs 1.63g 1.88g N/A
Sugar 0.62g N/A
Fiber 0.1g 0g 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.013mg 0%
Vitamin B2 0.354mg 0.359mg 0%
Vitamin B6 0.071mg 0.065mg 0%
Tryptophan 0.323mg 0.352mg 0%
Threonine 0.718mg 0.899mg 0%
Isoleucine 1.023mg 1.484mg 0%
Leucine 1.956mg 2.548mg 0%
Lysine 2.196mg 2.039mg 0%
Methionine 0.572mg 0.754mg 0%
Phenylalanine 1.124mg 1.358mg 0%
Valine 1.325mg 1.752mg 0%
Histidine 0.902mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +20.1%
Contains more OtherOther +20.3%
Contains more ProteinProtein +10.3%
~equal in Carbs ~1.88g
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +25.2%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.