Pimento Cheese vs. Turkey egg — In-Depth Nutrition Comparison
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The main differences between pimento Cheese and turkey eggs
- Pimento Cheese has more phosphorus and calcium; however, turkey eggs have more iron, vitamin B12, selenium, vitamin B5, and folate.
- Daily need coverage for cholesterol for turkey eggs is 280% higher.
- Turkey eggs have 6 times less calcium than pimento Cheese. Pimento Cheese has 614mg of calcium, while turkey eggs have 99mg.
- Turkey eggs are lower in sodium.
Food types used in this article are Cheese, pasteurized process, pimento and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +520.2% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +337.6% |
| Contains more IronIron | +876.2% |
| Contains more CopperCopper | +87.9% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +289.5% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more FolateFolate | +787.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +162.6% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +641.8% |
| Contains more WaterWater | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 94mg | 933mg | 280% |
| Phosphorus | 744mg | 170mg | 82% |
| Saturated fat | 19.663g | 3.632g | 73% |
| Calcium | 614mg | 99mg | 52% |
| Iron | 0.42mg | 4.1mg | 46% |
| Vitamin B12 | 0.7µg | 1.69µg | 41% |
| Selenium | 14.5µg | 34.3µg | 36% |
| Sodium | 915mg | 151mg | 33% |
| Fats | 31.2g | 11.88g | 30% |
| Vitamin B5 | 0.485mg | 1.889mg | 28% |
| Protein | 22.13g | 13.68g | 17% |
| Folate | 8µg | 71µg | 16% |
| Zinc | 2.98mg | 1.58mg | 13% |
| Monounsaturated fat | 8.937g | 4.571g | 11% |
| Calories | 375kcal | 171kcal | 10% |
| Vitamin A | 244µg | 166µg | 9% |
| Vitamin B2 | 0.354mg | 0.47mg | 9% |
| Vitamin B1 | 0.027mg | 0.11mg | 7% |
| Choline | 34.7mg | 6% | |
| Vitamin B6 | 0.071mg | 0.131mg | 5% |
| Polyunsaturated fat | 0.988g | 1.658g | 4% |
| Copper | 0.033mg | 0.062mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 162mg | 142mg | 1% |
| Manganese | 0.016mg | 0.038mg | 1% |
| Carbs | 1.73g | 1.15g | 0% |
| Net carbs | 1.63g | 1.15g | N/A |
| Sugar | 0.62g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B3 | 0.078mg | 0.024mg | 0% |
| Tryptophan | 0.323mg | 0.219mg | 0% |
| Threonine | 0.718mg | 0.672mg | 0% |
| Isoleucine | 1.023mg | 0.855mg | 0% |
| Leucine | 1.956mg | 1.201mg | 0% |
| Lysine | 2.196mg | 0.924mg | 0% |
| Methionine | 0.572mg | 0.442mg | 0% |
| Phenylalanine | 1.124mg | 0.773mg | 0% |
| Valine | 1.325mg | 0.985mg | 0% |
| Histidine | 0.902mg | 0.33mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
84%
55%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 16.031g)
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 839mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.