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  6. Pimento Cheese vs. Turkey egg

Pimento Cheese vs. Turkey egg — In-Depth Nutrition Comparison

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The main differences between Pimento Cheese and Turkey egg

  • Pimento Cheese has more Phosphorus, and Calcium, however, Turkey egg has more Iron, Vitamin B12, Selenium, Vitamin B5, and Folate.
  • Daily need coverage for Cholesterol from Turkey egg is 280% higher.
  • Turkey egg has 6 times less Calcium than Pimento Cheese. Pimento Cheese has 614mg of Calcium, while Turkey egg has 99mg.
  • Turkey egg is lower in Sodium.

Food types used in this article are Cheese, pasteurized process, pimento and Egg, turkey, whole, fresh, raw.

Infographic

Pimento Cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +520.2%
Contains more PotassiumPotassium +14.1%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +337.6%
Contains more IronIron +876.2%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B5Vitamin B5 +289.5%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin B12Vitamin B12 +141.4%
Contains more FolateFolate +787.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +162.6%
Contains more CarbsCarbs +50.4%
Contains more OtherOther +641.8%
Contains more WaterWater +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.632 g
Monounsaturated Fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated Fat +95.5%
Contains less Sat. FatSaturated Fat -81.5%
Contains more Poly. FatPolyunsaturated fat +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Turkey egg Opinion
Calories 375kcal 171kcal Pimento Cheese
Protein 22.13g 13.68g Pimento Cheese
Fats 31.2g 11.88g Pimento Cheese
Vitamin C 2.3mg 0mg Pimento Cheese
Net carbs 1.63g 1.15g Pimento Cheese
Carbs 1.73g 1.15g Pimento Cheese
Cholesterol 94mg 933mg Pimento Cheese
Vitamin D 22IU Pimento Cheese
Magnesium 22mg 13mg Pimento Cheese
Calcium 614mg 99mg Pimento Cheese
Potassium 162mg 142mg Pimento Cheese
Iron 0.42mg 4.1mg Turkey egg
Sugar 0.62g Turkey egg
Fiber 0.1g 0g Pimento Cheese
Copper 0.033mg 0.062mg Turkey egg
Zinc 2.98mg 1.58mg Pimento Cheese
Phosphorus 744mg 170mg Pimento Cheese
Sodium 915mg 151mg Turkey egg
Vitamin A 1030IU 554IU Pimento Cheese
Vitamin A 244µg 166µg Pimento Cheese
Vitamin E 0.29mg Pimento Cheese
Vitamin D 0.5µg Pimento Cheese
Manganese 0.016mg 0.038mg Turkey egg
Selenium 14.5µg 34.3µg Turkey egg
Vitamin B1 0.027mg 0.11mg Turkey egg
Vitamin B2 0.354mg 0.47mg Turkey egg
Vitamin B3 0.078mg 0.024mg Pimento Cheese
Vitamin B5 0.485mg 1.889mg Turkey egg
Vitamin B6 0.071mg 0.131mg Turkey egg
Vitamin B12 0.7µg 1.69µg Turkey egg
Vitamin K 2.9µg Pimento Cheese
Folate 8µg 71µg Turkey egg
Choline 34.7mg Pimento Cheese
Saturated Fat 19.663g 3.632g Turkey egg
Monounsaturated Fat 8.937g 4.571g Pimento Cheese
Polyunsaturated fat 0.988g 1.658g Turkey egg
Tryptophan 0.323mg 0.219mg Pimento Cheese
Threonine 0.718mg 0.672mg Pimento Cheese
Isoleucine 1.023mg 0.855mg Pimento Cheese
Leucine 1.956mg 1.201mg Pimento Cheese
Lysine 2.196mg 0.924mg Pimento Cheese
Methionine 0.572mg 0.442mg Pimento Cheese
Phenylalanine 1.124mg 0.773mg Pimento Cheese
Valine 1.325mg 0.985mg Pimento Cheese
Histidine 0.902mg 0.33mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Turkey egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
44%
Turkey egg
Minerals Daily Need Coverage Score
84%
Pimento Cheese
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 764mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 16.031g)
Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 839mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.