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  6. Pimento Cheese vs. Whipped cream

Pimento Cheese vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between pimento Cheese and whipped cream?

  • Pimento Cheese is richer than whipped cream in phosphorus, calcium, selenium, zinc, vitamin B2, vitamin B12, and vitamin A.
  • Pimento Cheese's daily need coverage for phosphorus is 94% more.
  • Pimento Cheese has 114 times more sodium than whipped cream. While pimento Cheese has 915mg of sodium, whipped cream has only 8mg.

We used Cheese, pasteurized process, pimento and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Pimento Cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +507.9%
Contains more IronIron +740%
Contains more CopperCopper +230%
Contains more ZincZinc +705.4%
Contains more PhosphorusPhosphorus +736%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -99.1%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +141.4%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +166.7%
Contains more CholineCholine +106.5%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin B1Vitamin B1 +37%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +591.6%
Contains more FatsFats +40.4%
Contains more OtherOther +671.1%
Contains more CarbsCarbs +622%
Contains more WaterWater +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pimento Cheese Whipped cream DV% diff.
Phosphorus 744mg 89mg 94%
Calcium 614mg 101mg 51%
Sodium 915mg 8mg 39%
Protein 22.13g 3.2g 38%
Saturated fat 19.663g 13.831g 27%
Selenium 14.5µg 1.4µg 24%
Zinc 2.98mg 0.37mg 24%
Vitamin B2 0.354mg 0.065mg 22%
Vitamin B12 0.7µg 0.29µg 17%
Fats 31.2g 22.22g 14%
Monounsaturated fat 8.937g 6.418g 6%
Vitamin A 244µg 188µg 6%
Calories 375kcal 257kcal 6%
Cholesterol 94mg 76mg 6%
Iron 0.42mg 0.05mg 5%
Carbs 1.73g 12.49g 4%
Vitamin B5 0.485mg 0.305mg 4%
Choline 34.7mg 16.8mg 3%
Magnesium 22mg 11mg 3%
Copper 0.033mg 0.01mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin E 0.29mg 0.64mg 2%
Vitamin B6 0.071mg 0.041mg 2%
Folate 8µg 3µg 1%
Vitamin K 2.9µg 1.9µg 1%
Vitamin B1 0.027mg 0.037mg 1%
Polyunsaturated fat 0.988g 0.825g 1%
Vitamin D 22IU 16IU 1%
Manganese 0.016mg 0.001mg 1%
Vitamin D 0.5µg 0.4µg 1%
Net carbs 1.63g 12.49g N/A
Potassium 162mg 147mg 0%
Sugar 0.62g 8g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.078mg 0.07mg 0%
Tryptophan 0.323mg 0.045mg 0%
Threonine 0.718mg 0.144mg 0%
Isoleucine 1.023mg 0.194mg 0%
Leucine 1.956mg 0.313mg 0%
Lysine 2.196mg 0.254mg 0%
Methionine 0.572mg 0.08mg 0%
Phenylalanine 1.124mg 0.154mg 0%
Valine 1.325mg 0.214mg 0%
Histidine 0.902mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
84%
Pimento Cheese
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 907mg)
Which food is lower in Saturated fat?
Whipped cream
Whipped cream is lower in Saturated fat (difference - 5.832g)
Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 55)
Which food is cheaper?
Pimento Cheese
Pimento Cheese is cheaper (difference - $2)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.