Pimiento vs. Allspice — In-Depth Nutrition Comparison
Compare
The main differences between pimiento and allspice
- Pimiento has more vitamin C and vitamin A; however, allspice has more manganese, fiber, iron, calcium, copper, magnesium, potassium, and vitamin B3.
- Daily need coverage for manganese for allspice is 124% higher.
- Allspice has 5 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while allspice has 540IU.
- Pimiento has a higher glycemic index than allspice.
Food types used in this article are Pimento, canned and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +560.8% |
| Contains more IronIron | +320.2% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +3098.9% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.6% |
| Contains more Vitamin AVitamin A | +392.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.1% |
| Contains more Vitamin B3Vitamin B3 | +365% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.092mg | 2.943mg | 124% |
| Fiber | 1.9g | 21.6g | 79% |
| Iron | 1.68mg | 7.06mg | 67% |
| Calcium | 6mg | 661mg | 66% |
| Copper | 0.049mg | 0.553mg | 56% |
| Vitamin C | 84.9mg | 39.2mg | 51% |
| Magnesium | 6mg | 135mg | 31% |
| Potassium | 158mg | 1044mg | 26% |
| Carbs | 5.1g | 72.12g | 22% |
| Polyunsaturated fat | 0.161g | 2.36g | 15% |
| Phosphorus | 17mg | 113mg | 14% |
| Vitamin B3 | 0.615mg | 2.86mg | 14% |
| Fats | 0.3g | 8.69g | 13% |
| Vitamin A | 133µg | 27µg | 12% |
| Calories | 23kcal | 263kcal | 12% |
| Saturated fat | 0.045g | 2.55g | 11% |
| Protein | 1.1g | 6.09g | 10% |
| Folate | 6µg | 36µg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B1 | 0.017mg | 0.101mg | 7% |
| Zinc | 0.19mg | 1.01mg | 7% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Sodium | 14mg | 77mg | 3% |
| Monounsaturated fat | 0.02g | 0.66g | 2% |
| Choline | 6.3mg | 1% | |
| Net carbs | 3.2g | 50.52g | N/A |
| Sugar | 2.71g | N/A | |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1000.5% |
| Contains more ProteinProtein | +453.6% |
| Contains more FatsFats | +2796.7% |
| Contains more CarbsCarbs | +1314.1% |
| Contains more OtherOther | +1060% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +1365.8% |
