Pimiento vs. Apricot — In-Depth Nutrition Comparison
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The main differences between pimiento and apricots
- Apricots contain less vitamin C, vitamin A, iron, and vitamin B6 than pimiento.
- Daily need coverage for vitamin C for pimiento is 83% higher.
- Apricots have 4 times less iron than pimiento. Pimiento has 1.68mg of iron, while apricots have 0.39mg.
- Pimiento is lower in sugar.
- Pimiento has a higher glycemic index than apricots.
Food types used in this article are Pimento, canned and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +330.8% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +749% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin KVitamin K | +151.5% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin EVitamin E | +29% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 10mg | 83% |
| Iron | 1.68mg | 0.39mg | 16% |
| Vitamin B6 | 0.215mg | 0.054mg | 12% |
| Vitamin B5 | 0.01mg | 0.24mg | 5% |
| Vitamin A | 133µg | 96µg | 4% |
| Vitamin K | 8.3µg | 3.3µg | 4% |
| Potassium | 158mg | 259mg | 3% |
| Copper | 0.049mg | 0.078mg | 3% |
| Carbs | 5.1g | 11.12g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calories | 23kcal | 48kcal | 1% |
| Polyunsaturated fat | 0.161g | 0.077g | 1% |
| Choline | 6.3mg | 2.8mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Protein | 1.1g | 1.4g | 1% |
| Manganese | 0.092mg | 0.077mg | 1% |
| Vitamin B1 | 0.017mg | 0.03mg | 1% |
| Vitamin E | 0.69mg | 0.89mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fructose | 0.94g | 1% | |
| Phosphorus | 17mg | 23mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 3.2g | 9.12g | N/A |
| Sugar | 2.71g | 9.24g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Zinc | 0.19mg | 0.2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.615mg | 0.6mg | 0% |
| Saturated fat | 0.045g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.17g | 0% |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.04mg | 0.047mg | 0% |
| Isoleucine | 0.036mg | 0.041mg | 0% |
| Leucine | 0.058mg | 0.077mg | 0% |
| Lysine | 0.049mg | 0.097mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.052mg | 0% |
| Valine | 0.046mg | 0.047mg | 0% |
| Histidine | 0.022mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +85% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +750% |
