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Pimiento vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Pimiento and Artichoke

  • Pimiento has more Vitamin C, Vitamin A RAE, and Vitamin B6, however, Artichoke is richer in Copper, Folate, Fiber, Magnesium, Phosphorus, Manganese, and Vitamin B5.
  • Pimiento covers your daily Vitamin C needs 81% more than Artichoke.
  • Artichoke has 133 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Artichoke has 1µg.

Specific food types used in this comparison are Pimento, canned and Artichokes, (globe or french), raw.

Infographic

Pimiento vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +31.3%
Contains less Sodium -85.1%
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Contains more Manganese +178.3%
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +31.3%
Contains less Sodium -85.1%
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Contains more Manganese +178.3%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Choline +446%
Contains more Vitamin K +78.3%
Equal in Vitamin B2 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 4% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Choline +446%
Contains more Vitamin K +78.3%
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100%
Contains more Protein +197.3%
Contains more Carbs +106.1%
Contains more Other +182.5%
Equal in Water - 84.94
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +100%
Contains more Protein +197.3%
Contains more Carbs +106.1%
Contains more Other +182.5%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +151.6%
Contains less Saturated Fat -20%
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +151.6%
Contains less Saturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Artichoke Opinion
Net carbs 3.2g 5.11g Artichoke
Protein 1.1g 3.27g Artichoke
Fats 0.3g 0.15g Pimiento
Carbs 5.1g 10.51g Artichoke
Calories 23kcal 47kcal Artichoke
Sugar 2.71g 0.99g Artichoke
Fiber 1.9g 5.4g Artichoke
Calcium 6mg 44mg Artichoke
Iron 1.68mg 1.28mg Pimiento
Magnesium 6mg 60mg Artichoke
Phosphorus 17mg 90mg Artichoke
Potassium 158mg 370mg Artichoke
Sodium 14mg 94mg Pimiento
Zinc 0.19mg 0.49mg Artichoke
Copper 0.049mg 0.231mg Artichoke
Manganese 0.092mg 0.256mg Artichoke
Selenium 0.2µg 0.2µg
Vitamin A 2655IU 13IU Pimiento
Vitamin A RAE 133µg 1µg Pimiento
Vitamin E 0.69mg 0.19mg Pimiento
Vitamin C 84.9mg 11.7mg Pimiento
Vitamin B1 0.017mg 0.072mg Artichoke
Vitamin B2 0.06mg 0.066mg Artichoke
Vitamin B3 0.615mg 1.046mg Artichoke
Vitamin B5 0.01mg 0.338mg Artichoke
Vitamin B6 0.215mg 0.116mg Pimiento
Folate 6µg 68µg Artichoke
Choline 6.3mg 34.4mg Artichoke
Vitamin K 8.3µg 14.8µg Artichoke
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.036g Artichoke
Monounsaturated Fat 0.02g 0.005g Pimiento
Polyunsaturated fat 0.161g 0.064g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pimiento
19%
Artichoke
Minerals Daily Need Coverage Score
13%
Pimiento
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.