Pimiento vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between pimiento and artichoke
- Pimiento has more vitamin C, vitamin A, and vitamin B6; however, artichoke is richer in copper, folate, fiber, magnesium, phosphorus, manganese, and vitamin B5.
- Pimiento covers your daily vitamin C needs 81% more than artichoke.
- Artichoke has 204 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while artichoke has 13IU.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Pimento, canned and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +429.4% |
| Contains more ManganeseManganese | +178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625.6% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B1Vitamin B1 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +3280% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +446% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +197.3% |
| Contains more CarbsCarbs | +106.1% |
| Contains more OtherOther | +182.5% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84.9mg | 11.7mg | 81% |
| Copper | 0.049mg | 0.231mg | 20% |
| Folate | 6µg | 68µg | 16% |
| Vitamin A | 133µg | 1µg | 15% |
| Fiber | 1.9g | 5.4g | 14% |
| Magnesium | 6mg | 60mg | 13% |
| Phosphorus | 17mg | 90mg | 10% |
| Vitamin B6 | 0.215mg | 0.116mg | 8% |
| Manganese | 0.092mg | 0.256mg | 7% |
| Vitamin B5 | 0.01mg | 0.338mg | 7% |
| Potassium | 158mg | 370mg | 6% |
| Vitamin K | 8.3µg | 14.8µg | 5% |
| Vitamin B1 | 0.017mg | 0.072mg | 5% |
| Choline | 6.3mg | 34.4mg | 5% |
| Iron | 1.68mg | 1.28mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Zinc | 0.19mg | 0.49mg | 3% |
| Sodium | 14mg | 94mg | 3% |
| Vitamin E | 0.69mg | 0.19mg | 3% |
| Vitamin B3 | 0.615mg | 1.046mg | 3% |
| Carbs | 5.1g | 10.51g | 2% |
| Polyunsaturated fat | 0.161g | 0.064g | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 3.2g | 5.11g | N/A |
| Sugar | 2.71g | 0.99g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.06mg | 0.066mg | 0% |
| Saturated fat | 0.045g | 0.036g | 0% |
| Monounsaturated fat | 0.02g | 0.005g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.