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Pimiento vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Artichoke

  • Pimiento has more Vitamin C, Vitamin A, and Vitamin B6, however Artichoke is richer in Copper, Folate, Fiber, Magnesium, Phosphorus, Manganese, and Vitamin B5.
  • Pimiento covers your daily Vitamin C needs 81% more than Artichoke.
  • Artichoke has 133 times less Vitamin A than Pimiento. Pimiento has 133µg of Vitamin A, while Artichoke has 1µg.

Specific food types used in this comparison are Pimento, canned and Artichokes, (globe or french), raw.

Infographic

Pimiento vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +31.3%
Contains less Sodium -85.1%
Contains more Calcium +633.3%
Contains more Potassium +134.2%
Contains more Magnesium +900%
Contains more Copper +371.4%
Contains more Zinc +157.9%
Contains more Phosphorus +429.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +31.3%
Contains less Sodium -85.1%
Contains more Calcium +633.3%
Contains more Potassium +134.2%
Contains more Magnesium +900%
Contains more Copper +371.4%
Contains more Zinc +157.9%
Contains more Phosphorus +429.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +625.6%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Vitamin K +78.3%
Contains more Folate +1033.3%
Equal in Vitamin B2 - 0.066
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +625.6%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Vitamin K +78.3%
Contains more Folate +1033.3%
Equal in Vitamin B2 - 0.066

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
19
Artichoke
Mineral Summary Score
14
Pimiento
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
20%
Artichoke
Carbohydrates
5%
Pimiento
11%
Artichoke
Fats
1%
Pimiento
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Artichoke Opinion
Calories 23 47 Artichoke
Protein 1.1 3.27 Artichoke
Fats 0.3 0.15 Pimiento
Vitamin C 84.9 11.7 Pimiento
Net carbs 3.200000047683716 5.110000133514404 Artichoke
Carbs 5.1 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 1.28 Pimiento
Calcium 6 44 Artichoke
Potassium 158 370 Artichoke
Magnesium 6 60 Artichoke
Sugar 2.71 0.99 Artichoke
Fiber 1.9 5.4 Artichoke
Copper 0.049 0.231 Artichoke
Zinc 0.19 0.49 Artichoke
Starch
Phosphorus 17 90 Artichoke
Sodium 14 94 Pimiento
Vitamin A 2655 13 Pimiento
Vitamin E 0.69 0.19 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.072 Artichoke
Vitamin B2 0.06 0.066 Artichoke
Vitamin B3 0.615 1.046 Artichoke
Vitamin B5 0.01 0.338 Artichoke
Vitamin B6 0.215 0.116 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 14.8 Artichoke
Folate 6 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.045 0.036 Artichoke
Monounsaturated Fat 0.02 0.005 Pimiento
Polyunsaturated fat 0.161 0.064 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.