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Pimiento vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Artichoke

  • Pimiento has more Vitamin C, Vitamin A RAE, and Vitamin B6, however Artichoke is richer in Copper, Folate, Fiber, Magnesium, Phosphorus, Manganese, and Vitamin B5.
  • Pimiento covers your daily Vitamin C needs 81% more than Artichoke.
  • Artichoke has 133 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Artichoke has 1µg.

Specific food types used in this comparison are Pimento, canned and Artichokes, (globe or french), raw.

Infographic

Pimiento vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +31.3%
Contains less Sodium -85.1%
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Iron +31.3%
Contains less Sodium -85.1%
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Vitamin K +78.3%
Equal in Vitamin B2 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Vitamin K +78.3%
Equal in Vitamin B2 - 0.066

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Artichoke Opinion
Net carbs 3.2g 5.11g Artichoke
Protein 1.1g 3.27g Artichoke
Fats 0.3g 0.15g Pimiento
Carbs 5.1g 10.51g Artichoke
Calories 23kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 2.71g 0.99g Artichoke
Fiber 1.9g 5.4g Artichoke
Calcium 6mg 44mg Artichoke
Iron 1.68mg 1.28mg Pimiento
Magnesium 6mg 60mg Artichoke
Phosphorus 17mg 90mg Artichoke
Potassium 158mg 370mg Artichoke
Sodium 14mg 94mg Pimiento
Zinc 0.19mg 0.49mg Artichoke
Copper 0.049mg 0.231mg Artichoke
Vitamin A 2655IU 13IU Pimiento
Vitamin E 0.69mg 0.19mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 11.7mg Pimiento
Vitamin B1 0.017mg 0.072mg Artichoke
Vitamin B2 0.06mg 0.066mg Artichoke
Vitamin B3 0.615mg 1.046mg Artichoke
Vitamin B5 0.01mg 0.338mg Artichoke
Vitamin B6 0.215mg 0.116mg Pimiento
Folate 6µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 14.8µg Artichoke
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.036g Artichoke
Monounsaturated Fat 0.02g 0.005g Pimiento
Polyunsaturated fat 0.161g 0.064g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
19
Artichoke
Mineral Summary Score
14
Pimiento
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
20%
Artichoke
Carbohydrates
5%
Pimiento
11%
Artichoke
Fats
1%
Pimiento
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.