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  6. Pimiento vs. Artichoke

Pimiento vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between pimiento and artichoke

  • Pimiento has more vitamin C, vitamin A, and vitamin B6; however, artichoke is richer in copper, folate, fiber, magnesium, phosphorus, manganese, and vitamin B5.
  • Pimiento covers your daily vitamin C needs 81% more than artichoke.
  • Artichoke has 204 times less vitamin A than pimiento. Pimiento has 2655 IU of vitamin A, while artichoke has 13 IU.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Pimento, canned and Artichokes, (globe or french), raw.

Infographic

Pimiento vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +31.3%
Contains less SodiumSodium -85.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +134.2%
Contains more CopperCopper +371.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +429.4%
Contains more ManganeseManganese +178.3%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +625.6%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B1Vitamin B1 +323.5%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +3280%
Contains more Vitamin KVitamin K +78.3%
Contains more FolateFolate +1033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Artichoke DV% diff.
Vitamin C 84.9mg 11.7mg 81%
Copper 0.049mg 0.231mg 20%
Folate 6µg 68µg 16%
Vitamin A 133µg 1µg 15%
Fiber 1.9g 5.4g 14%
Magnesium 6mg 60mg 13%
Phosphorus 17mg 90mg 10%
Vitamin B6 0.215mg 0.116mg 8%
Manganese 0.092mg 0.256mg 7%
Vitamin B5 0.01mg 0.338mg 7%
Potassium 158mg 370mg 6%
Iron 1.68mg 1.28mg 5%
Vitamin B1 0.017mg 0.072mg 5%
Vitamin K 8.3µg 14.8µg 5%
Choline 6.3mg 34.4mg 5%
Protein 1.1g 3.27g 4%
Calcium 6mg 44mg 4%
Zinc 0.19mg 0.49mg 3%
Sodium 14mg 94mg 3%
Vitamin E 0.69mg 0.19mg 3%
Vitamin B3 0.615mg 1.046mg 3%
Carbs 5.1g 10.51g 2%
Calories 23kcal 47kcal 1%
Polyunsaturated fat 0.161g 0.064g 1%
Protein per 100 calories 4.8g 7g N/A
Calories per 10 g protein 209kcal 144kcal N/A
Weight per 100 calories 435g 213g N/A
Fats 0.3g 0.15g 0%
Net carbs 3.2g 5.11g N/A
Sugar 2.71g 0.99g N/A
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.06mg 0.066mg 0%
Saturated fat 0.045g 0.036g 0%
Monounsaturated fat 0.02g 0.005g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +100%
Contains more ProteinProtein +197.3%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +182.5%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +151.6%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.