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  6. Pimiento vs. Broad beans

Pimiento vs. Broad beans — In-Depth Nutrition Comparison

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Important differences between pimiento and broad beans

  • Pimiento has more vitamin C, vitamin A, and vitamin B6; however, broad beans have more folate, vitamin B1, phosphorus, manganese, fiber, and magnesium.
  • Pimiento's daily need coverage for vitamin C is 72% more.
  • Pimiento has 10 times more vitamin A than broad beans. Pimiento has 2655IU of vitamin A, while broad beans have 270IU.
  • Broad beans have a higher glycemic index than pimiento.

The food varieties used in the comparison are Pimento, canned and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Pimiento vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more IronIron +12%
Contains less SodiumSodium -65.9%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +22.4%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +183.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +328.8%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +641.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +652.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B5Vitamin B5 +560%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Broad beans DV% diff.
Vitamin C 84.9mg 19.8mg 72%
Vitamin B6 0.215mg 0.029mg 14%
Vitamin A 133µg 14µg 13%
Folate 6µg 58µg 13%
Vitamin B1 0.017mg 0.128mg 9%
Phosphorus 17mg 73mg 8%
Vitamin K 8.3µg 7%
Protein 1.1g 4.8g 7%
Manganese 0.092mg 0.261mg 7%
Fiber 1.9g 3.6g 7%
Magnesium 6mg 31mg 6%
Vitamin E 0.69mg 5%
Vitamin B3 0.615mg 1.2mg 4%
Zinc 0.19mg 0.47mg 3%
Vitamin B2 0.06mg 0.09mg 2%
Calories 23kcal 62kcal 2%
Carbs 5.1g 10.1g 2%
Iron 1.68mg 1.5mg 2%
Sodium 14mg 41mg 1%
Polyunsaturated fat 0.161g 0.303g 1%
Selenium 0.2µg 1µg 1%
Potassium 158mg 193mg 1%
Calcium 6mg 18mg 1%
Vitamin B5 0.01mg 0.066mg 1%
Choline 6.3mg 1%
Copper 0.049mg 0.06mg 1%
Fats 0.3g 0.5g 0%
Net carbs 3.2g 6.5g N/A
Sugar 2.71g N/A
Saturated fat 0.045g 0.142g 0%
Monounsaturated fat 0.02g 0.02g 0%
Tryptophan 0.014mg 0.048mg 0%
Threonine 0.04mg 0.178mg 0%
Isoleucine 0.036mg 0.215mg 0%
Leucine 0.058mg 0.37mg 0%
Lysine 0.049mg 0.313mg 0%
Methionine 0.013mg 0.037mg 0%
Phenylalanine 0.034mg 0.195mg 0%
Valine 0.046mg 0.235mg 0%
Histidine 0.022mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +336.4%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +98%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +88.2%
~equal in Monounsaturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.