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  6. Pimiento vs. Green beans

Pimiento vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between pimiento and green beans?

  • Pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6, yet green beans are richer in vitamin K, manganese, folate, and fiber.
  • Pimiento's daily need coverage for vitamin C is 84% higher.
  • Pimiento has 4 times more vitamin A than green beans. Pimiento has 2655IU of vitamin A, while green beans have 633IU.
  • Green beans have a lower glycemic index than pimiento.

We used Pimento, canned and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Pimiento vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +158.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +633.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +209.8%
~equal in Potassium ~146mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +775.3%
Contains more Vitamin AVitamin A +315.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin B1Vitamin B1 +335.3%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B5Vitamin B5 +640%
Contains more Vitamin KVitamin K +477.1%
Contains more FolateFolate +450%
Contains more CholineCholine +168.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Green beans DV% diff.
Vitamin C 84.9mg 9.7mg 84%
Vitamin K 8.3µg 47.9µg 33%
Iron 1.68mg 0.65mg 13%
Vitamin B6 0.215mg 0.056mg 12%
Vitamin A 133µg 32µg 11%
Manganese 0.092mg 0.285mg 8%
Folate 6µg 33µg 7%
Fiber 1.9g 3.2g 5%
Vitamin B1 0.017mg 0.074mg 5%
Calcium 6mg 44mg 4%
Magnesium 6mg 18mg 3%
Vitamin B2 0.06mg 0.097mg 3%
Vitamin E 0.69mg 0.46mg 2%
Choline 6.3mg 16.9mg 2%
Protein 1.1g 1.89g 2%
Phosphorus 17mg 29mg 2%
Vitamin B5 0.01mg 0.074mg 1%
Calories 23kcal 35kcal 1%
Sodium 14mg 1mg 1%
Zinc 0.19mg 0.25mg 1%
Copper 0.049mg 0.057mg 1%
Carbs 5.1g 7.88g 1%
Fats 0.3g 0.28g 0%
Net carbs 3.2g 4.68g N/A
Potassium 158mg 146mg 0%
Sugar 2.71g 3.63g N/A
Selenium 0.2µg 0.2µg 0%
Vitamin B3 0.615mg 0.614mg 0%
Saturated fat 0.045g 0.064g 0%
Monounsaturated fat 0.02g 0.011g 0%
Polyunsaturated fat 0.161g 0.145g 0%
Tryptophan 0.014mg 0.02mg 0%
Threonine 0.04mg 0.082mg 0%
Isoleucine 0.036mg 0.069mg 0%
Leucine 0.058mg 0.116mg 0%
Lysine 0.049mg 0.091mg 0%
Methionine 0.013mg 0.023mg 0%
Phenylalanine 0.034mg 0.069mg 0%
Valine 0.046mg 0.093mg 0%
Histidine 0.022mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +71.8%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +82.5%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +81.8%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.