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Pimiento vs Cabbage - In-Depth Nutrition Comparison

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Important differences between Pimiento and Cabbage

  • Pimiento has more Vitamin C, Iron, Vitamin A, and Vitamin B6, however Cabbage has more Vitamin K, and Folate.
  • Cabbage's daily need coverage for Vitamin K is 56% more.
  • Pimiento has 27 times more Vitamin A than Cabbage. Pimiento has 133µg of Vitamin A, while Cabbage has 5µg.

The food varieties used in the comparison are Pimento, canned and Cabbage, raw.

Infographic

Pimiento vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +257.4%
Contains more Copper +157.9%
Contains less Sodium -22.2%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Equal in Potassium - 170
Equal in Zinc - 0.18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +257.4%
Contains more Copper +157.9%
Contains less Sodium -22.2%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Equal in Potassium - 170
Equal in Zinc - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +132%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Vitamin K +815.7%
Contains more Folate +616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin C +132%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Vitamin K +815.7%
Contains more Folate +616.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Cabbage Opinion
Calories 23kcal 25kcal Cabbage
Protein 1.1g 1.28g Cabbage
Fats 0.3g 0.1g Pimiento
Vitamin C 84.9mg 36.6mg Pimiento
Net carbs 3.2g 3.3g Cabbage
Carbs 5.1g 5.8g Cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.68mg 0.47mg Pimiento
Calcium 6mg 40mg Cabbage
Potassium 158mg 170mg Cabbage
Magnesium 6mg 12mg Cabbage
Sugar 2.71g 3.2g Pimiento
Fiber 1.9g 2.5g Cabbage
Copper 0.049mg 0.019mg Pimiento
Zinc 0.19mg 0.18mg Pimiento
Starch g 0g Cabbage
Phosphorus 17mg 26mg Cabbage
Sodium 14mg 18mg Pimiento
Vitamin A 2655IU 98IU Pimiento
Vitamin E 0.69mg 0.15mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.017mg 0.061mg Cabbage
Vitamin B2 0.06mg 0.04mg Pimiento
Vitamin B3 0.615mg 0.234mg Pimiento
Vitamin B5 0.01mg 0.212mg Cabbage
Vitamin B6 0.215mg 0.124mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 76µg Cabbage
Folate 6µg 43µg Cabbage
Trans Fat 0g 0g
Saturated Fat 0.045g 0.034g Cabbage
Monounsaturated Fat 0.02g 0.017g Pimiento
Polyunsaturated fat 0.161g 0.017g Pimiento
Tryptophan 0.014mg 0.011mg Pimiento
Threonine 0.04mg 0.035mg Pimiento
Isoleucine 0.036mg 0.03mg Pimiento
Leucine 0.058mg 0.041mg Pimiento
Lysine 0.049mg 0.044mg Pimiento
Methionine 0.013mg 0.012mg Pimiento
Phenylalanine 0.034mg 0.032mg Pimiento
Valine 0.046mg 0.042mg Pimiento
Histidine 0.022mg 0.022mg
Fructose g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
35
Cabbage
Mineral Summary Score
14
Pimiento
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
8%
Cabbage
Carbohydrates
5%
Pimiento
6%
Cabbage
Fats
1%
Pimiento
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.