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Pimiento vs Cabbage - In-Depth Nutrition Comparison

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Important differences between Pimiento and Cabbage

  • Pimiento has more Vitamin C, Iron, Vitamin A and Vitamin B6, however Cabbage has more Vitamin K and Folate.
  • Cabbage's daily need coverage for Vitamin K is 56% more.
  • Pimiento has 27 times more Vitamin A than Cabbage. Pimiento has 133µg of Vitamin A, while Cabbage has 5µg.

The food varieties used in the comparison are Pimento, canned and Cabbage, raw.

Infographic

Pimiento vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +257.4%
Contains more Copper +157.9%
Contains less Sodium -22.2%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Equal in Potassium - 170
Equal in Zinc - 0.18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +257.4%
Contains more Copper +157.9%
Contains less Sodium -22.2%
Contains more Calcium +566.7%
Contains more Magnesium +100%
Contains more Phosphorus +52.9%
Equal in Potassium - 170
Equal in Zinc - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +132%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Vitamin K +815.7%
Contains more Folate +616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin C +132%
Contains more Vitamin A +2609.2%
Contains more Vitamin E +360%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +73.4%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B5 +2020%
Contains more Vitamin K +815.7%
Contains more Folate +616.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Pimiento
35
Cabbage
Mineral Summary Score
14
Pimiento
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Pimiento
8%
Cabbage
Carbohydrates
5%
Pimiento
6%
Cabbage
Fats
1%
Pimiento
0%
Cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pimiento Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pimiento Cabbage Opinion
Calories 23 25 Cabbage
Protein 1.1 1.28 Cabbage
Fats 0.3 0.1 Pimiento
Vitamin C 84.9 36.6 Pimiento
Carbs 5.1 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.47 Pimiento
Calcium 6 40 Cabbage
Potassium 158 170 Cabbage
Magnesium 6 12 Cabbage
Sugars 2.71 3.2 Pimiento
Fiber 1.9 2.5 Cabbage
Copper 0.049 0.019 Pimiento
Zinc 0.19 0.18 Pimiento
Starch 0 Cabbage
Phosphorus 17 26 Cabbage
Sodium 14 18 Pimiento
Vitamin A 2655 98 Pimiento
Vitamin E 0.69 0.15 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.061 Cabbage
Vitamin B2 0.06 0.04 Pimiento
Vitamin B3 0.615 0.234 Pimiento
Vitamin B5 0.01 0.212 Cabbage
Vitamin B6 0.215 0.124 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 76 Cabbage
Folate 6 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.045 0.034 Cabbage
Monounsaturated Fat 0.02 0.017 Pimiento
Polyunsaturated fat 0.161 0.017 Pimiento
Tryptophan 0.014 0.011 Pimiento
Threonine 0.04 0.035 Pimiento
Isoleucine 0.036 0.03 Pimiento
Leucine 0.058 0.041 Pimiento
Lysine 0.049 0.044 Pimiento
Methionine 0.013 0.012 Pimiento
Phenylalanine 0.034 0.032 Pimiento
Valine 0.046 0.042 Pimiento
Histidine 0.022 0.022
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.