Pimiento vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between pimiento and cabbage

Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, cabbage has more vitamin K and folate.
Cabbage's daily need coverage for vitamin K is 56% more.
Pimiento has 27 times more vitamin A than cabbage. Pimiento has 2655 IU of vitamin A, while cabbage has 98 IU.

The food varieties used in the comparison are Pimento, canned and Cabbage, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Cabbage

Contains more IronIron	+257.4%
Contains more CopperCopper	+157.9%
Contains less SodiumSodium	-22.2%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+566.7%
Contains more PhosphorusPhosphorus	+52.9%
Contains more ManganeseManganese	+73.9%
Contains more SeleniumSelenium	+50%

~equal in Potassium ~170mg

~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Cabbage

Contains more Vitamin CVitamin C	+132%
Contains more Vitamin AVitamin A	+2560%
Contains more Vitamin EVitamin E	+360%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+162.8%
Contains more Vitamin B6Vitamin B6	+73.4%

Contains more Vitamin B1Vitamin B1	+258.8%
Contains more Vitamin B5Vitamin B5	+2020%
Contains more Vitamin KVitamin K	+815.7%
Contains more FolateFolate	+616.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	8.3µg	76µg	56%
Vitamin C	84.9mg	36.6mg	54%
Iron	1.68mg	0.47mg	15%
Vitamin A	133µg	5µg	14%
Folate	6µg	43µg	9%
Vitamin B6	0.215mg	0.124mg	7%
Vitamin E	0.69mg	0.15mg	4%
Vitamin B1	0.017mg	0.061mg	4%
Vitamin B5	0.01mg	0.212mg	4%
Calcium	6mg	40mg	3%
Copper	0.049mg	0.019mg	3%
Manganese	0.092mg	0.16mg	3%
Fiber	1.9g	2.5g	2%
Vitamin B2	0.06mg	0.04mg	2%
Vitamin B3	0.615mg	0.234mg	2%
Fructose		1.45g	2%
Magnesium	6mg	12mg	1%
Phosphorus	17mg	26mg	1%
Choline	6.3mg	10.7mg	1%
Polyunsaturated fat	0.161g	0.017g	1%
Calories	23kcal	25kcal	0%
Protein	1.1g	1.28g	0%
Protein per 100 calories	4.8g	5.1g	N/A
Calories per 10 g protein	209kcal	195kcal	N/A
Weight per 100 calories	435g	400g	N/A
Fats	0.3g	0.1g	0%
Net carbs	3.2g	3.3g	N/A
Carbs	5.1g	5.8g	0%
Potassium	158mg	170mg	0%
Sugar	2.71g	3.2g	N/A
Zinc	0.19mg	0.18mg	0%
Sodium	14mg	18mg	0%
Selenium	0.2µg	0.3µg	0%
Saturated fat	0.045g	0.034g	0%
Monounsaturated fat	0.02g	0.017g	0%
Tryptophan	0.014mg	0.011mg	0%
Threonine	0.04mg	0.035mg	0%
Isoleucine	0.036mg	0.03mg	0%
Leucine	0.058mg	0.041mg	0%
Lysine	0.049mg	0.044mg	0%
Methionine	0.013mg	0.012mg	0%
Phenylalanine	0.034mg	0.032mg	0%
Valine	0.046mg	0.042mg	0%
Histidine	0.022mg	0.022mg	0%