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  6. Pimiento vs. Castanea crenata

Pimiento vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between pimiento and castanea crenata

  • Pimiento has more vitamin C and vitamin A; however, castanea crenata is higher in manganese, copper, vitamin B1, folate, magnesium, zinc, vitamin B2, and phosphorus.
  • Castanea crenata covers your daily manganese needs 65% more than pimiento.
  • Castanea crenata contains 72 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while castanea crenata contains 37IU.

Food varieties used in this article are Pimento, canned and Nuts, chestnuts, japanese, raw.

Infographic

Pimiento vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +15.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +108.2%
Contains more CopperCopper +1046.9%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +1629.3%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +222.8%
Contains more Vitamin AVitamin A +6550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1923.5%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +683.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Castanea crenata DV% diff.
Manganese 0.092mg 1.591mg 65%
Vitamin C 84.9mg 26.3mg 65%
Copper 0.049mg 0.562mg 57%
Vitamin B1 0.017mg 0.344mg 27%
Vitamin A 133µg 2µg 15%
Folate 6µg 47µg 10%
Carbs 5.1g 34.91g 10%
Magnesium 6mg 49mg 10%
Zinc 0.19mg 1.1mg 8%
Vitamin B2 0.06mg 0.163mg 8%
Phosphorus 17mg 72mg 8%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Calories 23kcal 154kcal 7%
Vitamin B3 0.615mg 1.5mg 6%
Vitamin E 0.69mg 5%
Potassium 158mg 329mg 5%
Vitamin B6 0.215mg 0.283mg 5%
Vitamin B5 0.01mg 0.206mg 4%
Iron 1.68mg 1.45mg 3%
Calcium 6mg 31mg 3%
Protein 1.1g 2.25g 2%
Choline 6.3mg 1%
Monounsaturated fat 0.02g 0.278g 1%
Fats 0.3g 0.53g 0%
Net carbs 3.2g 34.91g N/A
Sugar 2.71g N/A
Sodium 14mg 14mg 0%
Selenium 0.2µg 0%
Saturated fat 0.045g 0.078g 0%
Polyunsaturated fat 0.161g 0.138g 0%
Tryptophan 0.014mg 0.032mg 0%
Threonine 0.04mg 0.09mg 0%
Isoleucine 0.036mg 0.111mg 0%
Leucine 0.058mg 0.139mg 0%
Lysine 0.049mg 0.147mg 0%
Methionine 0.013mg 0.054mg 0%
Phenylalanine 0.034mg 0.088mg 0%
Valine 0.046mg 0.134mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +51.6%
Contains more ProteinProtein +104.5%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +584.5%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains more Mono. FatMonounsaturated fat +1290%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.