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  6. Pimiento vs. Celery

Pimiento vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between pimiento and celery?

  • Pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6, yet celery is richer in vitamin K and folate.
  • Pimiento's daily need coverage for vitamin C is 91% higher.
  • Pimiento has 8 times more iron than celery. Pimiento has 1.68mg of iron, while celery has 0.2mg.
  • Celery has a lower glycemic index than pimiento.

We used Pimento, canned and Celery, raw types in this comparison.

Infographic

Pimiento vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +740%
Contains more CopperCopper +40%
Contains more ZincZinc +46.2%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +64.6%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2638.7%
Contains more Vitamin AVitamin A +504.5%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B5Vitamin B5 +2360%
Contains more Vitamin KVitamin K +253%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Pimiento Celery DV% diff.
Vitamin C 84.9mg 3.1mg 91%
Iron 1.68mg 0.2mg 19%
Vitamin K 8.3µg 29.3µg 18%
Vitamin A 133µg 22µg 12%
Vitamin B6 0.215mg 0.074mg 11%
Folate 6µg 36µg 8%
Vitamin B5 0.01mg 0.246mg 5%
Sodium 14mg 80mg 3%
Calcium 6mg 40mg 3%
Potassium 158mg 260mg 3%
Vitamin E 0.69mg 0.27mg 3%
Vitamin B3 0.615mg 0.32mg 2%
Copper 0.049mg 0.035mg 2%
Polyunsaturated fat 0.161g 0.079g 1%
Protein 1.1g 0.69g 1%
Zinc 0.19mg 0.13mg 1%
Phosphorus 17mg 24mg 1%
Fiber 1.9g 1.6g 1%
Magnesium 6mg 11mg 1%
Carbs 5.1g 2.97g 1%
Calories 23kcal 16kcal 0%
Fats 0.3g 0.17g 0%
Net carbs 3.2g 1.37g N/A
Sugar 2.71g 1.34g N/A
Manganese 0.092mg 0.103mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.017mg 0.021mg 0%
Vitamin B2 0.06mg 0.057mg 0%
Choline 6.3mg 6.1mg 0%
Saturated fat 0.045g 0.042g 0%
Monounsaturated fat 0.02g 0.032g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.02mg 0%
Isoleucine 0.036mg 0.021mg 0%
Leucine 0.058mg 0.032mg 0%
Lysine 0.049mg 0.027mg 0%
Methionine 0.013mg 0.005mg 0%
Phenylalanine 0.034mg 0.02mg 0%
Valine 0.046mg 0.027mg 0%
Histidine 0.022mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +85%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains more Mono. FatMonounsaturated fat +60%
~equal in Saturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.