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  6. Pimiento vs. Celery

Pimiento vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Celery?

  • Pimiento is richer in Vitamin C, Iron, Vitamin A RAE, and Vitamin B6, yet Celery is richer in Vitamin K, and Folate.
  • Pimiento's daily need coverage for Vitamin C is 91% higher.
  • Pimiento has 8 times more Iron than Celery. Pimiento has 1.68mg of Iron, while Celery has 0.2mg.

We used Pimento, canned and Celery, raw types in this comparison.

Infographic

Pimiento vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
6
Celery
Celery
Contains more Iron +740%
Contains less Sodium -82.5%
Contains more Zinc +46.2%
Contains more Copper +40%
Contains more Calcium +566.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +41.2%
Contains more Potassium +64.6%
Contains more Manganese +12%
Contains more Selenium +100%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +740%
Contains less Sodium -82.5%
Contains more Zinc +46.2%
Contains more Copper +40%
Contains more Calcium +566.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +41.2%
Contains more Potassium +64.6%
Contains more Manganese +12%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
4
Celery
Celery
Contains more Vitamin A +491.3%
Contains more Vitamin E +155.6%
Contains more Vitamin C +2638.7%
Contains more Vitamin B3 +92.2%
Contains more Vitamin B6 +190.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +2360%
Contains more Folate +500%
Contains more Vitamin K +253%
Equal in Vitamin B2 - 0.057
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +491.3%
Contains more Vitamin E +155.6%
Contains more Vitamin C +2638.7%
Contains more Vitamin B3 +92.2%
Contains more Vitamin B6 +190.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B5 +2360%
Contains more Folate +500%
Contains more Vitamin K +253%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
3
:
2
Celery
Celery
Contains more Protein +59.4%
Contains more Fats +76.5%
Contains more Carbs +71.7%
Contains more Other +85%
Equal in Water - 95.43
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +59.4%
Contains more Fats +76.5%
Contains more Carbs +71.7%
Contains more Other +85%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Celery
Celery
Contains more Polyunsaturated fat +103.8%
Contains more Monounsaturated Fat +60%
Equal in Saturated Fat - 0.042
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +103.8%
Contains more Monounsaturated Fat +60%
Equal in Saturated Fat - 0.042

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Celery
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Celery Opinion
Net carbs 3.2g 1.37g Pimiento
Protein 1.1g 0.69g Pimiento
Fats 0.3g 0.17g Pimiento
Carbs 5.1g 2.97g Pimiento
Calories 23kcal 16kcal Pimiento
Fructose 0.37g Celery
Sugar 2.71g 1.34g Celery
Fiber 1.9g 1.6g Pimiento
Calcium 6mg 40mg Celery
Iron 1.68mg 0.2mg Pimiento
Magnesium 6mg 11mg Celery
Phosphorus 17mg 24mg Celery
Potassium 158mg 260mg Celery
Sodium 14mg 80mg Pimiento
Zinc 0.19mg 0.13mg Pimiento
Copper 0.049mg 0.035mg Pimiento
Manganese 0.092mg 0.103mg Celery
Selenium 0.2µg 0.4µg Celery
Vitamin A 2655IU 449IU Pimiento
Vitamin A RAE 133µg 22µg Pimiento
Vitamin E 0.69mg 0.27mg Pimiento
Vitamin C 84.9mg 3.1mg Pimiento
Vitamin B1 0.017mg 0.021mg Celery
Vitamin B2 0.06mg 0.057mg Pimiento
Vitamin B3 0.615mg 0.32mg Pimiento
Vitamin B5 0.01mg 0.246mg Celery
Vitamin B6 0.215mg 0.074mg Pimiento
Folate 6µg 36µg Celery
Vitamin K 8.3µg 29.3µg Celery
Tryptophan 0.014mg 0.009mg Pimiento
Threonine 0.04mg 0.02mg Pimiento
Isoleucine 0.036mg 0.021mg Pimiento
Leucine 0.058mg 0.032mg Pimiento
Lysine 0.049mg 0.027mg Pimiento
Methionine 0.013mg 0.005mg Pimiento
Phenylalanine 0.034mg 0.02mg Pimiento
Valine 0.046mg 0.027mg Pimiento
Histidine 0.022mg 0.012mg Pimiento
Saturated Fat 0.045g 0.042g Celery
Monounsaturated Fat 0.02g 0.032g Celery
Polyunsaturated fat 0.161g 0.079g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
17%
Celery
Minerals Daily Need Coverage Score
13%
Pimiento
10%
Celery

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 13)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.