Pimiento vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between pimiento and celery?
- Pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6, yet celery is richer in vitamin K and folate.
- Pimiento's daily need coverage for vitamin C is 91% higher.
- Pimiento has 8 times more iron than celery. Pimiento has 1.68mg of iron, while celery has 0.2mg.
- Celery has a lower glycemic index than pimiento.
We used Pimento, canned and Celery, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +740% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +46.2% |
| Contains less SodiumSodium | -82.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2638.7% |
| Contains more Vitamin AVitamin A | +504.5% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +2360% |
| Contains more Vitamin KVitamin K | +253% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +85% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains more Mono. FatMonounsaturated fat | +60% |
~equal in
Saturated fat
~0.042g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 84.9mg | 3.1mg | 91% |
| Iron | 1.68mg | 0.2mg | 19% |
| Vitamin K | 8.3µg | 29.3µg | 18% |
| Vitamin A | 133µg | 22µg | 12% |
| Vitamin B6 | 0.215mg | 0.074mg | 11% |
| Folate | 6µg | 36µg | 8% |
| Vitamin B5 | 0.01mg | 0.246mg | 5% |
| Sodium | 14mg | 80mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Potassium | 158mg | 260mg | 3% |
| Vitamin E | 0.69mg | 0.27mg | 3% |
| Vitamin B3 | 0.615mg | 0.32mg | 2% |
| Copper | 0.049mg | 0.035mg | 2% |
| Polyunsaturated fat | 0.161g | 0.079g | 1% |
| Protein | 1.1g | 0.69g | 1% |
| Zinc | 0.19mg | 0.13mg | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Carbs | 5.1g | 2.97g | 1% |
| Calories | 23kcal | 16kcal | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3.2g | 1.37g | N/A |
| Sugar | 2.71g | 1.34g | N/A |
| Manganese | 0.092mg | 0.103mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.017mg | 0.021mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.045g | 0.042g | 0% |
| Monounsaturated fat | 0.02g | 0.032g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.02mg | 0% |
| Isoleucine | 0.036mg | 0.021mg | 0% |
| Leucine | 0.058mg | 0.032mg | 0% |
| Lysine | 0.049mg | 0.027mg | 0% |
| Methionine | 0.013mg | 0.005mg | 0% |
| Phenylalanine | 0.034mg | 0.02mg | 0% |
| Valine | 0.046mg | 0.027mg | 0% |
| Histidine | 0.022mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 13)
Which food is cheaper?
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.