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Pimiento vs Chinese broccoli - In-Depth Nutrition Comparison

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Important differences between Pimiento and Chinese broccoli

  • Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin A, however Chinese broccoli has more Vitamin K, Folate, Calcium, Manganese, Vitamin B2, and Vitamin B1.
  • Chinese broccoli's daily need coverage for Vitamin K is 64% more.
  • Pimiento has 3 times more Vitamin B6 than Chinese broccoli. Pimiento has 0.215mg of Vitamin B6, while Chinese broccoli has 0.07mg.

The food varieties used in the comparison are Pimento, canned and Broccoli, chinese, cooked.

Infographic

Pimiento vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Calcium +1566.7%
Contains more Potassium +65.2%
Contains more Magnesium +200%
Contains more Copper +24.5%
Contains more Zinc +105.3%
Contains more Phosphorus +141.2%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +200%
Contains more Calcium +1566.7%
Contains more Potassium +65.2%
Contains more Magnesium +200%
Contains more Copper +24.5%
Contains more Zinc +105.3%
Contains more Phosphorus +141.2%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +201.1%
Contains more Vitamin A +62.1%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +207.1%
Contains more Vitamin B1 +458.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +1490%
Contains more Vitamin K +921.7%
Contains more Folate +1550%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin C +201.1%
Contains more Vitamin A +62.1%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +207.1%
Contains more Vitamin B1 +458.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +1490%
Contains more Vitamin K +921.7%
Contains more Folate +1550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Chinese broccoli Opinion
Calories 23kcal 22kcal Pimiento
Protein 1.1g 1.14g Chinese broccoli
Fats 0.3g 0.72g Chinese broccoli
Vitamin C 84.9mg 28.2mg Pimiento
Net carbs 3.2g 1.31g Pimiento
Carbs 5.1g 3.81g Pimiento
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.68mg 0.56mg Pimiento
Calcium 6mg 100mg Chinese broccoli
Potassium 158mg 261mg Chinese broccoli
Magnesium 6mg 18mg Chinese broccoli
Sugar 2.71g 0.84g Chinese broccoli
Fiber 1.9g 2.5g Chinese broccoli
Copper 0.049mg 0.061mg Chinese broccoli
Zinc 0.19mg 0.39mg Chinese broccoli
Starch g g
Phosphorus 17mg 41mg Chinese broccoli
Sodium 14mg 7mg Chinese broccoli
Vitamin A 2655IU 1638IU Pimiento
Vitamin E 0.69mg 0.48mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.017mg 0.095mg Chinese broccoli
Vitamin B2 0.06mg 0.146mg Chinese broccoli
Vitamin B3 0.615mg 0.437mg Pimiento
Vitamin B5 0.01mg 0.159mg Chinese broccoli
Vitamin B6 0.215mg 0.07mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 84.8µg Chinese broccoli
Folate 6µg 99µg Chinese broccoli
Trans Fat 0g 0g
Saturated Fat 0.045g 0.11g Pimiento
Monounsaturated Fat 0.02g 0.05g Chinese broccoli
Polyunsaturated fat 0.161g 0.33g Chinese broccoli
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
48
Chinese broccoli
Mineral Summary Score
14
Pimiento
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
7%
Chinese broccoli
Carbohydrates
5%
Pimiento
4%
Chinese broccoli
Fats
1%
Pimiento
3%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.065g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.