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Pimiento vs. Cocoa bean — In-Depth Nutrition Comparison

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How are pimiento and cocoa bean different?

  • Pimiento is higher in vitamin C and vitamin A; however, cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 395% higher.

Pimento, canned and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Pimiento vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -26.3%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +1488%
Contains more IronIron +823.8%
Contains more CopperCopper +7261.2%
Contains more ZincZinc +3252.6%
Contains more PhosphorusPhosphorus +4182.4%
Contains more ManganeseManganese +3962%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more Vitamin KVitamin K +245.8%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +2440%
Contains more FolateFolate +433.3%
Contains more CholineCholine +81%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3348.1%
Contains more ProteinProtein +1545.5%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +1043.1%
Contains more OtherOther +1850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +21850%
Contains more Poly. FatPolyunsaturated fat +160.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Cocoa bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Cocoa bean DV% diff.
Copper 0.049mg 3.607mg 395%
Iron 1.68mg 15.52mg 173%
Manganese 0.092mg 3.737mg 158%
Magnesium 6mg 476mg 112%
Fiber 1.9g 29.8g 112%
Phosphorus 17mg 728mg 102%
Vitamin C 84.9mg 0mg 94%
Potassium 158mg 2509mg 69%
Zinc 0.19mg 6.37mg 56%
Saturated fat 0.045g 7.76g 35%
Protein 1.1g 18.1g 34%
Vitamin B2 0.06mg 0.46mg 31%
Selenium 0.2µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.3g 13.1g 20%
Carbs 5.1g 58.3g 18%
Vitamin A 133µg 0µg 15%
Calcium 6mg 111mg 11%
Vitamin B3 0.615mg 2.4mg 11%
Monounsaturated fat 0.02g 4.39g 11%
Calories 23kcal 220kcal 10%
Vitamin B1 0.017mg 0.11mg 8%
Folate 6µg 32µg 7%
Vitamin B6 0.215mg 0.118mg 7%
Vitamin B5 0.01mg 0.254mg 5%
Vitamin K 8.3µg 2.4µg 5%
Vitamin E 0.69mg 0.1mg 4%
Polyunsaturated fat 0.161g 0.42g 2%
Choline 6.3mg 11.4mg 1%
Net carbs 3.2g 28.5g N/A
Sugar 2.71g 1.76g N/A
Sodium 14mg 19mg 0%
Tryptophan 0.014mg 0.271mg 0%
Threonine 0.04mg 0.716mg 0%
Isoleucine 0.036mg 0.701mg 0%
Leucine 0.058mg 1.097mg 0%
Lysine 0.049mg 0.907mg 0%
Methionine 0.013mg 0.187mg 0%
Phenylalanine 0.034mg 0.869mg 0%
Valine 0.046mg 1.086mg 0%
Histidine 0.022mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
20%
Cocoa bean
Minerals Daily Need Coverage Score
13%
Pimiento
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 7.715g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.