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  6. Pimiento vs. Cocoa solids

Pimiento vs. Cocoa solids — In-Depth Nutrition Comparison

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How are pimiento and cocoa solids different?

  • Pimiento is richer in vitamin C and vitamin A, while cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 415% more than pimiento.
  • Pimiento has a higher glycemic index (45) than cocoa solids (24).

Pimento, canned and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Pimiento vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +8216.7%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +864.6%
Contains more IronIron +725%
Contains more CopperCopper +7630.6%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +4217.6%
Contains more ManganeseManganese +4070.7%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more Vitamin KVitamin K +232%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin B5Vitamin B5 +2440%
Contains more FolateFolate +433.3%
Contains more CholineCholine +90.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Cocoa solids DV% diff.
Copper 0.049mg 3.788mg 415%
Manganese 0.092mg 3.837mg 163%
Iron 1.68mg 13.86mg 152%
Fiber 1.9g 37g 140%
Magnesium 6mg 499mg 117%
Phosphorus 17mg 734mg 102%
Vitamin C 84.9mg 0mg 94%
Zinc 0.19mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Potassium 158mg 1524mg 40%
Protein 1.1g 19.6g 37%
Saturated fat 0.045g 8.07g 36%
Selenium 0.2µg 14.3µg 26%
Fats 0.3g 13.7g 21%
Carbs 5.1g 57.9g 18%
Vitamin A 133µg 0µg 15%
Vitamin B2 0.06mg 0.241mg 14%
Calcium 6mg 128mg 12%
Monounsaturated fat 0.02g 4.57g 11%
Vitamin B3 0.615mg 2.185mg 10%
Calories 23kcal 228kcal 10%
Folate 6µg 32µg 7%
Vitamin B6 0.215mg 0.118mg 7%
Vitamin B1 0.017mg 0.078mg 5%
Vitamin B5 0.01mg 0.254mg 5%
Vitamin K 8.3µg 2.5µg 5%
Vitamin E 0.69mg 0.1mg 4%
Polyunsaturated fat 0.161g 0.44g 2%
Choline 6.3mg 12mg 1%
Net carbs 3.2g 20.9g N/A
Sugar 2.71g 1.75g N/A
Sodium 14mg 21mg 0%
Tryptophan 0.014mg 0.293mg 0%
Threonine 0.04mg 0.776mg 0%
Isoleucine 0.036mg 0.76mg 0%
Leucine 0.058mg 1.189mg 0%
Lysine 0.049mg 0.983mg 0%
Methionine 0.013mg 0.202mg 0%
Phenylalanine 0.034mg 0.941mg 0%
Valine 0.046mg 1.177mg 0%
Histidine 0.022mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3003.3%
Contains more ProteinProtein +1681.8%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +1035.3%
Contains more OtherOther +1350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22750%
Contains more Poly. FatPolyunsaturated fat +173.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.