Pimiento vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between pimiento and coleslaw
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, coleslaw is richer in vitamin K, monounsaturated fat, and polyunsaturated fat.
- Pimiento covers your daily vitamin C needs 78% more than coleslaw.
- Coleslaw has 28 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while coleslaw has 95IU.
- Pimiento contains less sodium.
Specific food types used in this comparison are Pimento, canned and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +663.6% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.5% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +2360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +754.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 14.6mg | 78% |
| Vitamin K | 8.3µg | 70.9µg | 52% |
| Polyunsaturated fat | 0.161g | 5.348g | 35% |
| Iron | 1.68mg | 0.22mg | 18% |
| Fats | 0.3g | 9.91g | 15% |
| Vitamin A | 133µg | 28µg | 12% |
| Sodium | 14mg | 203mg | 8% |
| Vitamin B6 | 0.215mg | 0.112mg | 8% |
| Saturated fat | 0.045g | 1.599g | 7% |
| Calories | 23kcal | 153kcal | 7% |
| Monounsaturated fat | 0.02g | 2.671g | 7% |
| Vitamin B5 | 0.01mg | 0.246mg | 5% |
| Copper | 0.049mg | 0.015mg | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Carbs | 5.1g | 14.89g | 3% |
| Vitamin B3 | 0.615mg | 0.206mg | 3% |
| Fructose | 1.44g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Choline | 6.3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 158mg | 129mg | 1% |
| Vitamin B1 | 0.017mg | 0.026mg | 1% |
| Vitamin E | 0.69mg | 0.54mg | 1% |
| Protein | 1.1g | 0.95g | 0% |
| Net carbs | 3.2g | 12.99g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 2.71g | 12.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Zinc | 0.19mg | 0.14mg | 0% |
| Phosphorus | 17mg | 20mg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.092mg | 0.102mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +192% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +13255% |
| Contains more Poly. FatPolyunsaturated fat | +3221.7% |
