Pimiento vs. Plum — In-Depth Nutrition Comparison
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Important differences between pimiento and plums
- Plums have less vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 84% more.
- Pimiento has 10 times more iron than plums. Pimiento has 1.68mg of iron, while plums have 0.17mg.
- Pimiento is lower in sugar.
The food varieties used in the comparison are Pimento, canned and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +888.2% |
| Contains more ZincZinc | +90% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +793.7% |
| Contains more Vitamin AVitamin A | +682.4% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +641.4% |
| Contains more Vitamin KVitamin K | +29.7% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +231.6% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 9.5mg | 84% |
| Iron | 1.68mg | 0.17mg | 19% |
| Vitamin B6 | 0.215mg | 0.029mg | 14% |
| Vitamin A | 133µg | 17µg | 13% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.01mg | 0.135mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin E | 0.69mg | 0.26mg | 3% |
| Carbs | 5.1g | 11.42g | 2% |
| Vitamin K | 8.3µg | 6.4µg | 2% |
| Fiber | 1.9g | 1.4g | 2% |
| Manganese | 0.092mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.161g | 0.044g | 1% |
| Choline | 6.3mg | 1.9mg | 1% |
| Vitamin B3 | 0.615mg | 0.417mg | 1% |
| Protein | 1.1g | 0.7g | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Sodium | 14mg | 0mg | 1% |
| Copper | 0.049mg | 0.057mg | 1% |
| Vitamin B1 | 0.017mg | 0.028mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 3.2g | 10.02g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Potassium | 158mg | 157mg | 0% |
| Sugar | 2.71g | 9.92g | N/A |
| Phosphorus | 17mg | 16mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.045g | 0.017g | 0% |
| Monounsaturated fat | 0.02g | 0.134g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.01mg | 0% |
| Isoleucine | 0.036mg | 0.014mg | 0% |
| Leucine | 0.058mg | 0.015mg | 0% |
| Lysine | 0.049mg | 0.016mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.034mg | 0.014mg | 0% |
| Valine | 0.046mg | 0.016mg | 0% |
| Histidine | 0.022mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +123.9% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +570% |
