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  6. Pimiento vs. Cranberries

Pimiento vs. Cranberries — In-Depth Nutrition Comparison

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Differences between pimiento and cranberries

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6, while cranberries have more manganese, fiber, and vitamin B5.
  • Pimiento's daily need coverage for vitamin C is 79% higher.
  • Cranberries contain 42 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while cranberries contain 63IU.

The food types used in this comparison are Pimento, canned and Cranberries, raw.

Infographic

Pimiento vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +630.4%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +190.2%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +506.4%
Contains more Vitamin AVitamin A +4333.3%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +508.9%
Contains more Vitamin B6Vitamin B6 +277.2%
Contains more Vitamin KVitamin K +66%
Contains more FolateFolate +500%
Contains more CholineCholine +14.5%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B5Vitamin B5 +2850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Cranberries DV% diff.
Vitamin C 84.9mg 14mg 79%
Iron 1.68mg 0.23mg 18%
Vitamin A 133µg 3µg 14%
Vitamin B6 0.215mg 0.057mg 12%
Manganese 0.092mg 0.267mg 8%
Fiber 1.9g 3.6g 7%
Vitamin B5 0.01mg 0.295mg 6%
Vitamin E 0.69mg 1.32mg 4%
Vitamin B2 0.06mg 0.02mg 3%
Vitamin B3 0.615mg 0.101mg 3%
Vitamin K 8.3µg 5µg 3%
Potassium 158mg 80mg 2%
Carbs 5.1g 11.97g 2%
Folate 6µg 1µg 1%
Protein 1.1g 0.46g 1%
Polyunsaturated fat 0.161g 0.055g 1%
Calories 23kcal 46kcal 1%
Fructose 0.67g 1%
Sodium 14mg 2mg 1%
Phosphorus 17mg 11mg 1%
Zinc 0.19mg 0.09mg 1%
Copper 0.049mg 0.056mg 1%
Fats 0.3g 0.13g 0%
Net carbs 3.2g 8.37g N/A
Magnesium 6mg 6mg 0%
Calcium 6mg 8mg 0%
Sugar 2.71g 4.27g N/A
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.017mg 0.012mg 0%
Saturated fat 0.045g 0.008g 0%
Choline 6.3mg 5.5mg 0%
Monounsaturated fat 0.02g 0.018g 0%
Tryptophan 0.014mg 0.003mg 0%
Threonine 0.04mg 0.028mg 0%
Isoleucine 0.036mg 0.033mg 0%
Leucine 0.058mg 0.053mg 0%
Lysine 0.049mg 0.039mg 0%
Methionine 0.013mg 0.003mg 0%
Phenylalanine 0.034mg 0.036mg 0%
Valine 0.046mg 0.045mg 0%
Histidine 0.022mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +139.1%
Contains more FatsFats +130.8%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +134.7%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains less Sat. FatSaturated fat -82.2%
~equal in Monounsaturated fat ~0.018g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.