Pimiento vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on differences between pimiento and durian
- Pimiento has more vitamin C, vitamin A, and iron; however, durian is higher in vitamin B1, copper, vitamin B2, manganese, potassium, vitamin B6, and fiber.
- Pimiento covers your daily vitamin C needs 72% more than durian.
- Durian contains 60 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while durian contains 44IU.
Food varieties used in this article are Pimento, canned and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more CopperCopper | +322.4% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 19.7mg | 72% |
| Vitamin B1 | 0.017mg | 0.374mg | 30% |
| Copper | 0.049mg | 0.207mg | 18% |
| Iron | 1.68mg | 0.43mg | 16% |
| Vitamin A | 133µg | 2µg | 15% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Manganese | 0.092mg | 0.325mg | 10% |
| Fats | 0.3g | 5.33g | 8% |
| Folate | 6µg | 36µg | 8% |
| Vitamin B6 | 0.215mg | 0.316mg | 8% |
| Potassium | 158mg | 436mg | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Carbs | 5.1g | 27.09g | 7% |
| Vitamin K | 8.3µg | 7% | |
| Calories | 23kcal | 147kcal | 6% |
| Magnesium | 6mg | 30mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.01mg | 0.23mg | 4% |
| Vitamin B3 | 0.615mg | 1.074mg | 3% |
| Phosphorus | 17mg | 39mg | 3% |
| Sodium | 14mg | 2mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 1.1g | 1.47g | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Net carbs | 3.2g | 23.29g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +431.2% |
| Contains more OtherOther | +180% |
