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Pimiento vs Endive - In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Endive?

  • Pimiento is richer in Vitamin C, Vitamin B6, and Iron, yet Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Copper, Zinc, and Vitamin B1.
  • Endive's daily need coverage for Vitamin K is 186% higher.
  • Pimiento has 13 times more Vitamin C than Endive. Pimiento has 84.9mg of Vitamin C, while Endive has 6.5mg.

We used Pimento, canned and Endive, raw types in this comparison.

Infographic

Pimiento vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +102.4%
Contains less Sodium -36.4%
Contains more Calcium +766.7%
Contains more Magnesium +150%
Contains more Phosphorus +64.7%
Contains more Potassium +98.7%
Contains more Zinc +315.8%
Contains more Copper +102%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +102.4%
Contains less Sodium -36.4%
Contains more Calcium +766.7%
Contains more Magnesium +150%
Contains more Phosphorus +64.7%
Contains more Potassium +98.7%
Contains more Zinc +315.8%
Contains more Copper +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin A +22.5%
Contains more Vitamin E +56.8%
Contains more Vitamin C +1206.2%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +975%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +8900%
Contains more Folate +2266.7%
Contains more Vitamin K +2683.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +22.5%
Contains more Vitamin E +56.8%
Contains more Vitamin C +1206.2%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +975%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +8900%
Contains more Folate +2266.7%
Contains more Vitamin K +2683.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Endive Opinion
Net carbs 3.2g 0.25g Pimiento
Protein 1.1g 1.25g Endive
Fats 0.3g 0.2g Pimiento
Carbs 5.1g 3.35g Pimiento
Calories 23kcal 17kcal Pimiento
Starch g g
Fructose g g
Sugar 2.71g 0.25g Endive
Fiber 1.9g 3.1g Endive
Calcium 6mg 52mg Endive
Iron 1.68mg 0.83mg Pimiento
Magnesium 6mg 15mg Endive
Phosphorus 17mg 28mg Endive
Potassium 158mg 314mg Endive
Sodium 14mg 22mg Pimiento
Zinc 0.19mg 0.79mg Endive
Copper 0.049mg 0.099mg Endive
Vitamin A 2655IU 2167IU Pimiento
Vitamin E 0.69mg 0.44mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 6.5mg Pimiento
Vitamin B1 0.017mg 0.08mg Endive
Vitamin B2 0.06mg 0.075mg Endive
Vitamin B3 0.615mg 0.4mg Pimiento
Vitamin B5 0.01mg 0.9mg Endive
Vitamin B6 0.215mg 0.02mg Pimiento
Folate 6µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 8.3µg 231µg Endive
Tryptophan 0.014mg 0.005mg Pimiento
Threonine 0.04mg 0.05mg Endive
Isoleucine 0.036mg 0.072mg Endive
Leucine 0.058mg 0.098mg Endive
Lysine 0.049mg 0.063mg Endive
Methionine 0.013mg 0.014mg Endive
Phenylalanine 0.034mg 0.053mg Endive
Valine 0.046mg 0.063mg Endive
Histidine 0.022mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.048g Pimiento
Monounsaturated Fat 0.02g 0.004g Pimiento
Polyunsaturated fat 0.161g 0.087g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
79
Endive
Mineral Summary Score
14
Pimiento
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
8%
Endive
Carbohydrates
5%
Pimiento
3%
Endive
Fats
1%
Pimiento
1%
Endive

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.46g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.