Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Fish sauce

Pimiento vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Important differences between pimiento and fish sauce

  • Pimiento has more vitamin C, vitamin A, and iron; however, fish sauce has more magnesium, vitamin B12, selenium, vitamin B6, folate, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Pimiento has 221 times more vitamin A than fish sauce. Pimiento has 2655IU of vitamin A, while fish sauce has 12IU.
  • Pimiento is lower in sodium.
  • Pimiento has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Pimento, canned and Sauce, fish, ready-to-serve.

Infographic

Pimiento vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +115.4%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +2816.7%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +82.3%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +4450%
~equal in Copper ~0.05mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +16880%
Contains more Vitamin AVitamin A +3225%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +276.1%
Contains more Vitamin B5Vitamin B5 +1080%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +109.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Pimiento Fish sauce DV% diff.
Sodium 14mg 7851mg 341%
Vitamin C 84.9mg 0.5mg 94%
Magnesium 6mg 175mg 40%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.2µg 9.1µg 16%
Vitamin A 133µg 4µg 14%
Vitamin B6 0.215mg 0.396mg 14%
Iron 1.68mg 0.78mg 11%
Vitamin B3 0.615mg 2.313mg 11%
Folate 6µg 51µg 11%
Fiber 1.9g 0g 8%
Protein 1.1g 5.06g 8%
Vitamin K 8.3µg 0µg 7%
Manganese 0.092mg 0.233mg 6%
Vitamin E 0.69mg 0mg 5%
Calcium 6mg 43mg 4%
Potassium 158mg 288mg 4%
Vitamin B5 0.01mg 0.118mg 2%
Calories 23kcal 35kcal 1%
Phosphorus 17mg 7mg 1%
Choline 6.3mg 13.2mg 1%
Polyunsaturated fat 0.161g 0.003g 1%
Fats 0.3g 0.01g 0%
Carbs 5.1g 3.64g 0%
Net carbs 3.2g 3.64g N/A
Sugar 2.71g 3.64g N/A
Copper 0.049mg 0.05mg 0%
Zinc 0.19mg 0.2mg 0%
Vitamin B1 0.017mg 0.012mg 0%
Vitamin B2 0.06mg 0.057mg 0%
Saturated fat 0.045g 0.003g 0%
Monounsaturated fat 0.02g 0.002g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +2900%
Contains more CarbsCarbs +40.1%
Contains more WaterWater +31%
Contains more ProteinProtein +360%
Contains more OtherOther +4955%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +5266.7%
Contains less Sat. FatSaturated fat -93.3%

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.