Pimiento vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between pimiento and fruitcake
- Pimiento has more vitamin C, vitamin A, vitamin B6, and vitamin K, while fruitcake has more fiber and manganese.
- Pimiento covers your daily need for vitamin C, 94% more than fruitcake.
- Pimiento contains 121 times more vitamin A than fruitcake. While pimiento contains 2655IU of vitamin A, fruitcake contains only 22IU.
- The amount of saturated fat in pimiento is lower.
These are the specific foods used in this comparison Pimento, canned and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +23.2% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +139.1% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16880% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +453.3% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +2160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.5mg | 94% |
| Polyunsaturated fat | 0.161g | 3.323g | 21% |
| Carbs | 5.1g | 61.6g | 19% |
| Calories | 23kcal | 324kcal | 15% |
| Fats | 0.3g | 9.1g | 14% |
| Vitamin A | 133µg | 7µg | 14% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Monounsaturated fat | 0.02g | 4.2g | 10% |
| Fiber | 1.9g | 3.7g | 7% |
| Vitamin K | 8.3µg | 1.5µg | 6% |
| Manganese | 0.092mg | 0.22mg | 6% |
| Iron | 1.68mg | 2.07mg | 5% |
| Phosphorus | 17mg | 52mg | 5% |
| Saturated fat | 0.045g | 1.048g | 5% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B5 | 0.01mg | 0.226mg | 4% |
| Sodium | 14mg | 101mg | 4% |
| Protein | 1.1g | 2.9g | 4% |
| Vitamin B2 | 0.06mg | 0.099mg | 3% |
| Vitamin B1 | 0.017mg | 0.05mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Magnesium | 6mg | 16mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.19mg | 0.27mg | 1% |
| Vitamin B3 | 0.615mg | 0.791mg | 1% |
| Vitamin E | 0.69mg | 0.9mg | 1% |
| Net carbs | 3.2g | 57.9g | N/A |
| Potassium | 158mg | 153mg | 0% |
| Sugar | 2.71g | 27.42g | N/A |
| Copper | 0.049mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.3mg | 8.9mg | 0% |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.04mg | 0.102mg | 0% |
| Isoleucine | 0.036mg | 0.121mg | 0% |
| Leucine | 0.058mg | 0.206mg | 0% |
| Lysine | 0.049mg | 0.121mg | 0% |
| Methionine | 0.013mg | 0.059mg | 0% |
| Phenylalanine | 0.034mg | 0.14mg | 0% |
| Valine | 0.046mg | 0.144mg | 0% |
| Histidine | 0.022mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +268% |
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +1107.8% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +20900% |
| Contains more Poly. FatPolyunsaturated fat | +1964% |
