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  6. Pimiento vs. Gefilte fish

Pimiento vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between pimiento and gefilte fish

  • Pimiento has more vitamin C, vitamin A, and vitamin B6, while gefilte fish has more vitamin B12, selenium, copper, iron, and phosphorus.
  • Pimiento covers your daily need for vitamin C, 93% more than gefilte fish.
  • Pimiento contains 30 times more vitamin A than gefilte fish. While pimiento contains 2655IU of vitamin A, gefilte fish contains only 89IU.
  • The amount of sodium in pimiento is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Pimento, canned and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pimiento vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +73.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +26%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +283.3%
Contains more IronIron +47.6%
Contains more CopperCopper +298%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +329.4%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +10512.5%
Contains more Vitamin AVitamin A +392.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Pimiento Gefilte fish DV% diff.
Vitamin C 84.9mg 0.8mg 93%
Vitamin B12 0µg 0.84µg 35%
Sodium 14mg 524mg 22%
Selenium 0.2µg 10.5µg 19%
Copper 0.049mg 0.195mg 16%
Protein 1.1g 9.07g 16%
Vitamin A 133µg 27µg 12%
Cholesterol 0mg 30mg 10%
Iron 1.68mg 2.48mg 10%
Vitamin B6 0.215mg 0.08mg 10%
Fiber 1.9g 0g 8%
Phosphorus 17mg 73mg 8%
Vitamin K 8.3µg 7%
Zinc 0.19mg 0.82mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.01mg 0.2mg 4%
Vitamin B1 0.017mg 0.065mg 4%
Calories 23kcal 84kcal 3%
Potassium 158mg 91mg 2%
Calcium 6mg 23mg 2%
Vitamin B3 0.615mg 1mg 2%
Fats 0.3g 1.73g 2%
Saturated fat 0.045g 0.412g 2%
Monounsaturated fat 0.02g 0.824g 2%
Polyunsaturated fat 0.161g 0.285g 1%
Manganese 0.092mg 0.073mg 1%
Magnesium 6mg 9mg 1%
Carbs 5.1g 7.41g 1%
Folate 6µg 3µg 1%
Choline 6.3mg 1%
Net carbs 3.2g 7.41g N/A
Sugar 2.71g N/A
Vitamin B2 0.06mg 0.059mg 0%
Tryptophan 0.014mg 0.086mg 0%
Threonine 0.04mg 0.488mg 0%
Isoleucine 0.036mg 0.486mg 0%
Leucine 0.058mg 0.81mg 0%
Lysine 0.049mg 0.842mg 0%
Methionine 0.013mg 0.255mg 0%
Phenylalanine 0.034mg 0.493mg 0%
Valine 0.046mg 0.548mg 0%
Histidine 0.022mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +724.5%
Contains more FatsFats +476.7%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +4020%
Contains more Poly. FatPolyunsaturated fat +77%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.