Pimiento vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between pimiento and gefilte fish
- Pimiento has more vitamin C, vitamin A, and vitamin B6, while gefilte fish has more vitamin B12, selenium, copper, iron, and phosphorus.
- Pimiento covers your daily need for vitamin C, 93% more than gefilte fish.
- Pimiento contains 30 times more vitamin A than gefilte fish. While pimiento contains 2655IU of vitamin A, gefilte fish contains only 89IU.
- The amount of sodium in pimiento is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Pimento, canned and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +26% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +298% |
| Contains more ZincZinc | +331.6% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more SeleniumSelenium | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10512.5% |
| Contains more Vitamin AVitamin A | +392.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +724.5% |
| Contains more FatsFats | +476.7% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +4020% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 0.8mg | 93% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 14mg | 524mg | 22% |
| Selenium | 0.2µg | 10.5µg | 19% |
| Copper | 0.049mg | 0.195mg | 16% |
| Protein | 1.1g | 9.07g | 16% |
| Vitamin A | 133µg | 27µg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 1.68mg | 2.48mg | 10% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Phosphorus | 17mg | 73mg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Zinc | 0.19mg | 0.82mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.01mg | 0.2mg | 4% |
| Vitamin B1 | 0.017mg | 0.065mg | 4% |
| Calories | 23kcal | 84kcal | 3% |
| Potassium | 158mg | 91mg | 2% |
| Calcium | 6mg | 23mg | 2% |
| Vitamin B3 | 0.615mg | 1mg | 2% |
| Fats | 0.3g | 1.73g | 2% |
| Saturated fat | 0.045g | 0.412g | 2% |
| Monounsaturated fat | 0.02g | 0.824g | 2% |
| Polyunsaturated fat | 0.161g | 0.285g | 1% |
| Manganese | 0.092mg | 0.073mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Carbs | 5.1g | 7.41g | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 3.2g | 7.41g | N/A |
| Sugar | 2.71g | N/A | |
| Vitamin B2 | 0.06mg | 0.059mg | 0% |
| Tryptophan | 0.014mg | 0.086mg | 0% |
| Threonine | 0.04mg | 0.488mg | 0% |
| Isoleucine | 0.036mg | 0.486mg | 0% |
| Leucine | 0.058mg | 0.81mg | 0% |
| Lysine | 0.049mg | 0.842mg | 0% |
| Methionine | 0.013mg | 0.255mg | 0% |
| Phenylalanine | 0.034mg | 0.493mg | 0% |
| Valine | 0.046mg | 0.548mg | 0% |
| Histidine | 0.022mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
13%
37%
Comparison summary
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.367g)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 45)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals