Pimiento vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between Pimiento and Grape leaves?
- Pimiento is higher in Vitamin C, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Vitamin B2, Magnesium, and Folate.
- Grape leaves' daily need coverage for Vitamin A RAE is 138% more.
- Pimiento has 8 times more Vitamin C than Grape leaves. While Pimiento has 84.9mg of Vitamin C, Grape leaves have only 11.1mg.
We used Pimento, canned and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5950%
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Iron
+56.5%
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Magnesium
+1483.3%
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Phosphorus
+435.3%
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Potassium
+72.2%
Contains
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Sodium
-35.7%
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Zinc
+252.6%
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Copper
+746.9%
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Manganese
+3003.3%
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Selenium
+350%
Contains
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Calcium
+5950%
Contains
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Iron
+56.5%
Contains
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Magnesium
+1483.3%
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Phosphorus
+435.3%
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Potassium
+72.2%
Contains
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Sodium
-35.7%
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Zinc
+252.6%
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Copper
+746.9%
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Manganese
+3003.3%
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+664.9%
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Vitamin A
+936.6%
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Vitamin E
+189.9%
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Vitamin B1
+135.3%
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Vitamin B2
+490%
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Vitamin B3
+284.1%
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Vitamin B5
+2210%
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Vitamin B6
+86%
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Folate
+1283.3%
Contains
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Vitamin K
+1208.4%
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Vitamin C
+664.9%
Contains
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Vitamin A
+936.6%
Contains
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Vitamin E
+189.9%
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Vitamin B1
+135.3%
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Vitamin B2
+490%
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Vitamin B3
+284.1%
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Vitamin B5
+2210%
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Vitamin B6
+86%
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Folate
+1283.3%
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Vitamin K
+1208.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+27%
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Protein
+409.1%
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Fats
+606.7%
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Carbs
+239.4%
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Other
+312.5%
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Water
+27%
Contains
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Protein
+409.1%
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Fats
+606.7%
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Carbs
+239.4%
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Other
+312.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86.6%
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Monounsaturated Fat
+305%
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Polyunsaturated fat
+561.5%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
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Saturated Fat
-86.6%
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Monounsaturated Fat
+305%
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Polyunsaturated fat
+561.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 6.31g |
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| Protein | 1.1g | 5.6g |
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| Fats | 0.3g | 2.12g |
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| Carbs | 5.1g | 17.31g |
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| Calories | 23kcal | 93kcal |
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| Sugar | 2.71g | 6.3g |
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| Fiber | 1.9g | 11g |
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| Calcium | 6mg | 363mg |
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| Iron | 1.68mg | 2.63mg |
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| Magnesium | 6mg | 95mg |
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| Phosphorus | 17mg | 91mg |
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| Potassium | 158mg | 272mg |
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| Sodium | 14mg | 9mg |
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| Zinc | 0.19mg | 0.67mg |
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| Copper | 0.049mg | 0.415mg |
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| Manganese | 0.092mg | 2.855mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 2655IU | 27521IU |
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| Vitamin A RAE | 133µg | 1376µg |
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| Vitamin E | 0.69mg | 2mg |
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| Vitamin C | 84.9mg | 11.1mg |
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| Vitamin B1 | 0.017mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.354mg |
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| Vitamin B3 | 0.615mg | 2.362mg |
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| Vitamin B5 | 0.01mg | 0.231mg |
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| Vitamin B6 | 0.215mg | 0.4mg |
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| Folate | 6µg | 83µg |
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| Vitamin K | 8.3µg | 108.6µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.045g | 0.336g |
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| Monounsaturated Fat | 0.02g | 0.081g |
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| Polyunsaturated fat | 0.161g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
192%
Minerals Daily Need Coverage Score
13%
87%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.291g)
Which food is cheaper?
Pimiento is cheaper (difference - $1.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)