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Pimiento vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between pimiento and grape leaves?

  • Pimiento is higher in vitamin C, yet grape leaves are higher in vitamin A, manganese, vitamin K, copper, fiber, calcium, vitamin B2, magnesium, and folate.
  • Grape leaves' daily need coverage for vitamin A is 497% more.
  • Pimiento has 8 times more vitamin C than grape leaves. While pimiento has 84.9mg of vitamin C, grape leaves have only 11.1mg.

We used Pimento, canned and Grape leaves, raw types in this article.

Infographic

Pimiento vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +1483.3%
Contains more CalciumCalcium +5950%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +56.5%
Contains more CopperCopper +746.9%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +435.3%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +3003.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +664.9%
Contains more Vitamin AVitamin A +934.6%
Contains more Vitamin EVitamin E +189.9%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +284.1%
Contains more Vitamin B5Vitamin B5 +2210%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +1208.4%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +103.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +27%
Contains more ProteinProtein +409.1%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +239.4%
Contains more OtherOther +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +305%
Contains more Poly. FatPolyunsaturated fat +561.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Grape leaves
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Grape leaves DV% diff.
Vitamin A 133µg 1376µg 138%
Manganese 0.092mg 2.855mg 120%
Vitamin K 8.3µg 108.6µg 84%
Vitamin C 84.9mg 11.1mg 82%
Copper 0.049mg 0.415mg 41%
Fiber 1.9g 11g 36%
Calcium 6mg 363mg 36%
Vitamin B2 0.06mg 0.354mg 23%
Magnesium 6mg 95mg 21%
Folate 6µg 83µg 19%
Vitamin B6 0.215mg 0.4mg 14%
Iron 1.68mg 2.63mg 12%
Phosphorus 17mg 91mg 11%
Vitamin B3 0.615mg 2.362mg 11%
Protein 1.1g 5.6g 9%
Vitamin E 0.69mg 2mg 9%
Polyunsaturated fat 0.161g 1.065g 6%
Zinc 0.19mg 0.67mg 4%
Vitamin B5 0.01mg 0.231mg 4%
Carbs 5.1g 17.31g 4%
Calories 23kcal 93kcal 4%
Potassium 158mg 272mg 3%
Fats 0.3g 2.12g 3%
Vitamin B1 0.017mg 0.04mg 2%
Selenium 0.2µg 0.9µg 1%
Choline 6.3mg 12.8mg 1%
Saturated fat 0.045g 0.336g 1%
Net carbs 3.2g 6.31g N/A
Sugar 2.71g 6.3g N/A
Sodium 14mg 9mg 0%
Monounsaturated fat 0.02g 0.081g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
86%
Grape leaves
Minerals Daily Need Coverage Score
13%
Pimiento
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 0.291g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.