Pimiento vs Gratin - In-Depth Nutrition Comparison
What are the main differences between Pimiento and Gratin?
- Pimiento is richer in Vitamin C, Iron, and Vitamin A RAE, yet Gratin is richer in Phosphorus, Copper, Calcium, and Vitamin B5.
- Pimiento's daily need coverage for Vitamin C is 83% higher.
- Pimiento has 3 times more Iron than Gratin. Pimiento has 1.68mg of Iron, while Gratin has 0.64mg.
- Pimiento contains less Sodium.
We used Pimento, canned and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|