Pimiento vs. Hash browns — In-Depth Nutrition Comparison
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How are pimiento and hash browns different?
- Pimiento is higher in vitamin C, vitamin A, and iron; however, hash browns are richer in vitamin E, phosphorus, vitamin B1, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin C for pimiento is 88% higher.
- Pimiento contains 1328 times more vitamin A than hash browns. While pimiento contains 2655IU of vitamin A, hash browns contain only 2IU.
- Pimiento has less sodium.
- Pimiento has a lower glycemic index (45) than hash browns (56).
Pimento, canned and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains more ManganeseManganese | +71.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1472.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin EVitamin E | +279.7% |
| Contains more Vitamin B1Vitamin B1 | +705.9% |
| Contains more Vitamin B3Vitamin B3 | +198.9% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin KVitamin K | +19.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 5.4mg | 88% |
| Polyunsaturated fat | 0.161g | 5.665g | 37% |
| Fats | 0.3g | 17.04g | 26% |
| Sodium | 14mg | 566mg | 24% |
| Monounsaturated fat | 0.02g | 7.827g | 20% |
| Vitamin A | 133µg | 0µg | 15% |
| Iron | 1.68mg | 0.6mg | 14% |
| Vitamin E | 0.69mg | 2.62mg | 13% |
| Calories | 23kcal | 272kcal | 12% |
| Phosphorus | 17mg | 98mg | 12% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.045g | 2.54g | 11% |
| Vitamin B1 | 0.017mg | 0.137mg | 10% |
| Vitamin B3 | 0.615mg | 1.838mg | 8% |
| Carbs | 5.1g | 28.88g | 8% |
| Vitamin B5 | 0.01mg | 0.38mg | 7% |
| Potassium | 158mg | 355mg | 6% |
| Copper | 0.049mg | 0.1mg | 6% |
| Magnesium | 6mg | 21mg | 4% |
| Fiber | 1.9g | 2.7g | 3% |
| Manganese | 0.092mg | 0.158mg | 3% |
| Protein | 1.1g | 2.58g | 3% |
| Choline | 6.3mg | 17.8mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Zinc | 0.19mg | 0.36mg | 2% |
| Vitamin B6 | 0.215mg | 0.186mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin K | 8.3µg | 9.9µg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Net carbs | 3.2g | 26.18g | N/A |
| Sugar | 2.71g | 0.56g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +89% |
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +5580% |
| Contains more CarbsCarbs | +466.3% |
| Contains more OtherOther | +457.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +39035% |
| Contains more Poly. FatPolyunsaturated fat | +3418.6% |
