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  6. Pimiento vs. Honey

Pimiento vs. Honey — In-Depth Nutrition Comparison

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How are Pimiento and Honey different?

  • Pimiento has more Vitamin C, Iron, Vitamin A RAE, Vitamin B6, Vitamin K, and Fiber than Honey.
  • Daily need coverage for Vitamin C from Pimiento is 94% higher.
  • Pimiento has less Sugar.

Pimento, canned and Honey are the varieties used in this article.

Infographic

Pimiento vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
6
:
3
Honey
Honey
Contains more Iron +300%
Contains more Magnesium +200%
Contains more Phosphorus +325%
Contains more Potassium +203.8%
Contains more Copper +36.1%
Contains more Manganese +15%
Contains less Sodium -71.4%
Contains more Zinc +15.8%
Contains more Selenium +300%
Equal in Calcium - 6
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Iron +300%
Contains more Magnesium +200%
Contains more Phosphorus +325%
Contains more Potassium +203.8%
Contains more Copper +36.1%
Contains more Manganese +15%
Contains less Sodium -71.4%
Contains more Zinc +15.8%
Contains more Selenium +300%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +16880%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +408.3%
Contains more Vitamin B6 +795.8%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +580%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +16880%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +408.3%
Contains more Vitamin B6 +795.8%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
4
:
1
Honey
Honey
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +444.4%
Contains more Other +100%
Contains more Carbs +1515.7%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +444.4%
Contains more Other +100%
Contains more Carbs +1515.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Honey Opinion
Net carbs 3.2g 82.2g Honey
Protein 1.1g 0.3g Pimiento
Fats 0.3g 0g Pimiento
Carbs 5.1g 82.4g Honey
Calories 23kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 2.71g 82.12g Pimiento
Fiber 1.9g 0.2g Pimiento
Calcium 6mg 6mg
Iron 1.68mg 0.42mg Pimiento
Magnesium 6mg 2mg Pimiento
Phosphorus 17mg 4mg Pimiento
Potassium 158mg 52mg Pimiento
Sodium 14mg 4mg Honey
Zinc 0.19mg 0.22mg Honey
Copper 0.049mg 0.036mg Pimiento
Manganese 0.092mg 0.08mg Pimiento
Selenium 0.2µg 0.8µg Honey
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0mg Pimiento
Vitamin C 84.9mg 0.5mg Pimiento
Vitamin B1 0.017mg 0mg Pimiento
Vitamin B2 0.06mg 0.038mg Pimiento
Vitamin B3 0.615mg 0.121mg Pimiento
Vitamin B5 0.01mg 0.068mg Honey
Vitamin B6 0.215mg 0.024mg Pimiento
Folate 6µg 2µg Pimiento
Vitamin K 8.3µg 0µg Pimiento
Tryptophan 0.014mg 0.004mg Pimiento
Threonine 0.04mg 0.004mg Pimiento
Isoleucine 0.036mg 0.008mg Pimiento
Leucine 0.058mg 0.01mg Pimiento
Lysine 0.049mg 0.008mg Pimiento
Methionine 0.013mg 0.001mg Pimiento
Phenylalanine 0.034mg 0.011mg Pimiento
Valine 0.046mg 0.009mg Pimiento
Histidine 0.022mg 0.001mg Pimiento
Saturated Fat 0.045g 0g Honey
Monounsaturated Fat 0.02g 0g Pimiento
Polyunsaturated fat 0.161g 0g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
2%
Honey
Minerals Daily Need Coverage Score
13%
Pimiento
6%
Honey

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 79.41g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 16)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $2)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.