Pimiento vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between pimiento and horned melon
- Pimiento has more vitamin C, vitamin A, vitamin B6, and iron; however, horned melon has more magnesium.
- Daily need coverage for vitamin C for pimiento is 88% higher.
- Horned melon has 18 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while horned melon has 147IU.
Food types used in this article are Pimento, canned and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +48.7% |
| Contains more CopperCopper | +145% |
| Contains more ManganeseManganese | +135.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1501.9% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +1730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 5.3mg | 88% |
| Vitamin A | 133µg | 7µg | 14% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Magnesium | 6mg | 40mg | 8% |
| Fiber | 1.9g | 8% | |
| Iron | 1.68mg | 1.13mg | 7% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.19mg | 0.48mg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Phosphorus | 17mg | 37mg | 3% |
| Vitamin B5 | 0.01mg | 0.183mg | 3% |
| Copper | 0.049mg | 0.02mg | 3% |
| Manganese | 0.092mg | 0.039mg | 2% |
| Protein | 1.1g | 1.78g | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Calories | 23kcal | 44kcal | 1% |
| Vitamin B1 | 0.017mg | 0.025mg | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Potassium | 158mg | 123mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Carbs | 5.1g | 7.56g | 1% |
| Net carbs | 3.2g | 7.56g | N/A |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.615mg | 0.565mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
