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Pimiento vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between pimiento and ice cream sandwich

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6, while ice cream sandwich has more copper, manganese, calcium, phosphorus, and vitamin B1.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • Ice cream sandwich contains 9 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while ice cream sandwich contains 286IU.
  • The amount of saturated fat in pimiento is lower.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Pimento, canned and Ice cream sandwich.

Infographic

Pimiento vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +546.2%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +1333.3%
Contains more CopperCopper +418.4%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +314.1%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.7%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more Vitamin KVitamin K +538.5%
Contains more Vitamin B1Vitamin B1 +552.9%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B5Vitamin B5 +1990%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +27%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +90.4%
Contains more ProteinProtein +290%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +628.2%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +13205%
Contains more Poly. FatPolyunsaturated fat +1311.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Ice cream sandwich DV% diff.
Vitamin C 84.9mg 0mg 94%
Copper 0.049mg 0.254mg 23%
Iron 1.68mg 0.26mg 18%
Polyunsaturated fat 0.161g 2.272g 14%
Vitamin B6 0.215mg 0.028mg 14%
Manganese 0.092mg 0.381mg 13%
Fats 0.3g 8.57g 13%
Calories 23kcal 237kcal 11%
Carbs 5.1g 37.14g 11%
Saturated fat 0.045g 2.317g 10%
Calcium 6mg 86mg 8%
Fiber 1.9g 0g 8%
Vitamin B1 0.017mg 0.111mg 8%
Phosphorus 17mg 72mg 8%
Monounsaturated fat 0.02g 2.661g 7%
Folate 6µg 34µg 7%
Vitamin B2 0.06mg 0.146mg 7%
Cholesterol 0mg 21mg 7%
Protein 1.1g 4.29g 6%
Vitamin K 8.3µg 1.3µg 6%
Vitamin B3 0.615mg 1.566mg 6%
Magnesium 6mg 29mg 5%
Vitamin A 133µg 86µg 5%
Selenium 0.2µg 3.1µg 5%
Sodium 14mg 129mg 5%
Zinc 0.19mg 0.6mg 4%
Vitamin B5 0.01mg 0.209mg 4%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.69mg 0.4mg 2%
Caffeine 0mg 4mg 1%
Potassium 158mg 115mg 1%
Net carbs 3.2g 37.14g N/A
Sugar 2.71g 18.57g N/A
Choline 6.3mg 8mg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
13%
Pimiento
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 15.86g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 2.272g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 16)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.