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  6. Pimiento vs. Kiwifruit

Pimiento vs. Kiwifruit — In-Depth Nutrition Comparison

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Differences between Pimiento and Kiwifruit

  • Pimiento has more Iron, Vitamin A RAE, and Vitamin B6, while Kiwifruit has more Vitamin K, Copper, Vitamin C, and Vitamin E .
  • Kiwifruit's daily need coverage for Vitamin K is 27% higher.
  • Kiwifruit contains 33 times less Vitamin A RAE than Pimiento. Pimiento contains 133µg of Vitamin A RAE, while Kiwifruit contains 4µg.

The food types used in this comparison are Pimento, canned and Kiwifruit, green, raw.

Infographic

Pimiento vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
2
:
7
Kiwifruit
Kiwifruit
Contains more Iron +441.9%
Contains more Zinc +35.7%
Contains more Calcium +466.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +100%
Contains more Potassium +97.5%
Contains less Sodium -78.6%
Contains more Copper +165.3%
Equal in Manganese - 0.098
Equal in Selenium - 0.2
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +441.9%
Contains more Zinc +35.7%
Contains more Calcium +466.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +100%
Contains more Potassium +97.5%
Contains less Sodium -78.6%
Contains more Copper +165.3%
Equal in Manganese - 0.098
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
6
Kiwifruit
Kiwifruit
Contains more Vitamin A +2951.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +241.3%
Contains more Vitamin E +111.6%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B5 +1730%
Contains more Folate +316.7%
Contains more Vitamin K +385.5%
Equal in Vitamin C - 92.7
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +2951.7%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +241.3%
Contains more Vitamin E +111.6%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B5 +1730%
Contains more Folate +316.7%
Contains more Vitamin K +385.5%
Equal in Vitamin C - 92.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Kiwifruit
Kiwifruit
Contains more Water +12.1%
Contains more Fats +73.3%
Contains more Carbs +187.5%
Contains more Other +52.5%
Equal in Protein - 1.14
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Water +12.1%
Contains more Fats +73.3%
Contains more Carbs +187.5%
Contains more Other +52.5%
Equal in Protein - 1.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
0
:
3
Kiwifruit
Kiwifruit
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +78.3%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains less Saturated Fat -35.6%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Kiwifruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Kiwifruit Opinion
Net carbs 3.2g 11.66g Kiwifruit
Protein 1.1g 1.14g Kiwifruit
Fats 0.3g 0.52g Kiwifruit
Carbs 5.1g 14.66g Kiwifruit
Calories 23kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 2.71g 8.99g Pimiento
Fiber 1.9g 3g Kiwifruit
Calcium 6mg 34mg Kiwifruit
Iron 1.68mg 0.31mg Pimiento
Magnesium 6mg 17mg Kiwifruit
Phosphorus 17mg 34mg Kiwifruit
Potassium 158mg 312mg Kiwifruit
Sodium 14mg 3mg Kiwifruit
Zinc 0.19mg 0.14mg Pimiento
Copper 0.049mg 0.13mg Kiwifruit
Manganese 0.092mg 0.098mg Kiwifruit
Selenium 0.2µg 0.2µg
Vitamin A 2655IU 87IU Pimiento
Vitamin A RAE 133µg 4µg Pimiento
Vitamin E 0.69mg 1.46mg Kiwifruit
Vitamin C 84.9mg 92.7mg Kiwifruit
Vitamin B1 0.017mg 0.027mg Kiwifruit
Vitamin B2 0.06mg 0.025mg Pimiento
Vitamin B3 0.615mg 0.341mg Pimiento
Vitamin B5 0.01mg 0.183mg Kiwifruit
Vitamin B6 0.215mg 0.063mg Pimiento
Folate 6µg 25µg Kiwifruit
Vitamin K 8.3µg 40.3µg Kiwifruit
Tryptophan 0.014mg 0.015mg Kiwifruit
Threonine 0.04mg 0.047mg Kiwifruit
Isoleucine 0.036mg 0.051mg Kiwifruit
Leucine 0.058mg 0.066mg Kiwifruit
Lysine 0.049mg 0.061mg Kiwifruit
Methionine 0.013mg 0.024mg Kiwifruit
Phenylalanine 0.034mg 0.044mg Kiwifruit
Valine 0.046mg 0.057mg Kiwifruit
Histidine 0.022mg 0.027mg Kiwifruit
Saturated Fat 0.045g 0.029g Kiwifruit
Monounsaturated Fat 0.02g 0.047g Kiwifruit
Polyunsaturated fat 0.161g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
42%
Kiwifruit
Minerals Daily Need Coverage Score
13%
Pimiento
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.