Pimiento vs. Kiwi — In-Depth Nutrition Comparison
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Differences between pimiento and kiwi
- Pimiento has more vitamin A, iron, and vitamin B6, while kiwi has more vitamin K, copper, vitamin C, and vitamin E.
- Pimiento's daily need coverage for vitamin A is 51% higher.
- Kiwi contains 5 times less iron than pimiento. Pimiento contains 1.68mg of iron, while kiwi contains 0.31mg.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of kiwi is 58.
The food types used in this comparison are Pimento, canned and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more CopperCopper | +165.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3225% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin EVitamin E | +111.6% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +1730% |
| Contains more Vitamin KVitamin K | +385.5% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +187.5% |
| Contains more OtherOther | +52.5% |
~equal in
Protein
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 8.3µg | 40.3µg | 27% |
| Iron | 1.68mg | 0.31mg | 17% |
| Vitamin A | 133µg | 4µg | 14% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Copper | 0.049mg | 0.13mg | 9% |
| Vitamin C | 84.9mg | 92.7mg | 9% |
| Vitamin E | 0.69mg | 1.46mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 158mg | 312mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Fiber | 1.9g | 3g | 4% |
| Calcium | 6mg | 34mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Carbs | 5.1g | 14.66g | 3% |
| Vitamin B5 | 0.01mg | 0.183mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B3 | 0.615mg | 0.341mg | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Phosphorus | 17mg | 34mg | 2% |
| Vitamin B1 | 0.017mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.161g | 0.287g | 1% |
| Protein | 1.1g | 1.14g | 0% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 3.2g | 11.66g | N/A |
| Sugar | 2.71g | 8.99g | N/A |
| Zinc | 0.19mg | 0.14mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Manganese | 0.092mg | 0.098mg | 0% |
| Saturated fat | 0.045g | 0.029g | 0% |
| Choline | 6.3mg | 7.8mg | 0% |
| Monounsaturated fat | 0.02g | 0.047g | 0% |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.04mg | 0.047mg | 0% |
| Isoleucine | 0.036mg | 0.051mg | 0% |
| Leucine | 0.058mg | 0.066mg | 0% |
| Lysine | 0.049mg | 0.061mg | 0% |
| Methionine | 0.013mg | 0.024mg | 0% |
| Phenylalanine | 0.034mg | 0.044mg | 0% |
| Valine | 0.046mg | 0.057mg | 0% |
| Histidine | 0.022mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Kiwi is cheaper (difference - $0.5)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.