Pimiento vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
The main differences between Pimiento and Lemon meringue pie
- Pimiento has more Vitamin C, Vitamin B6, Vitamin A, and Iron, however, Lemon meringue pie has more Selenium, Vitamin B1, and Vitamin B2.
- Daily need coverage for Vitamin C from Pimiento is 91% higher.
- Lemon meringue pie has 8 times less Vitamin B6 than Pimiento. Pimiento has 0.215mg of Vitamin B6, while Lemon meringue pie has 0.027mg.
- Pimiento is lower in Sodium.
Food types used in this article are Pimento, canned and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +39.1% |
| Contains more SeleniumSelenium | +5700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2472.7% |
| Contains more Vitamin AVitamin A | +1559.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +696.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.1% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +2040% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +666.7% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated Fat | -98.6% |
| Contains more Mono. FatMonounsaturated Fat | +27810% |
| Contains more Poly. FatPolyunsaturated fat | +1968.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 285kcal |
|
| Protein | 1.1g | 3.8g |
|
| Fats | 0.3g | 12.9g |
|
| Vitamin C | 84.9mg | 3.3mg |
|
| Net carbs | 3.2g | 39.1g |
|
| Carbs | 5.1g | 39.1g |
|
| Cholesterol | 0mg | 53mg |
|
| Magnesium | 6mg | 6mg | |
| Calcium | 6mg | 12mg |
|
| Potassium | 158mg | 65mg |
|
| Iron | 1.68mg | 1mg |
|
| Sugar | 2.71g |
|
|
| Fiber | 1.9g |
|
|
| Copper | 0.049mg | 0.042mg |
|
| Zinc | 0.19mg | 0.28mg |
|
| Phosphorus | 17mg | 42mg |
|
| Sodium | 14mg | 242mg |
|
| Vitamin A | 2655IU | 160IU |
|
| Vitamin A | 133µg | 43µg |
|
| Vitamin E | 0.69mg |
|
|
| Manganese | 0.092mg | 0.128mg |
|
| Selenium | 0.2µg | 11.6µg |
|
| Vitamin B1 | 0.017mg | 0.118mg |
|
| Vitamin B2 | 0.06mg | 0.159mg |
|
| Vitamin B3 | 0.615mg | 0.944mg |
|
| Vitamin B5 | 0.01mg | 0.214mg |
|
| Vitamin B6 | 0.215mg | 0.027mg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Vitamin K | 8.3µg |
|
|
| Folate | 6µg | 25µg |
|
| Choline | 6.3mg |
|
|
| Saturated Fat | 0.045g | 3.185g |
|
| Monounsaturated Fat | 0.02g | 5.582g |
|
| Polyunsaturated fat | 0.161g | 3.331g |
|
| Tryptophan | 0.014mg | 0.046mg |
|
| Threonine | 0.04mg | 0.143mg |
|
| Isoleucine | 0.036mg | 0.169mg |
|
| Leucine | 0.058mg | 0.292mg |
|
| Lysine | 0.049mg | 0.181mg |
|
| Methionine | 0.013mg | 0.092mg |
|
| Phenylalanine | 0.034mg | 0.194mg |
|
| Valine | 0.046mg | 0.192mg |
|
| Histidine | 0.022mg | 0.087mg |
|
| Omega-3 - DHA | 0g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.