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  6. Pimiento vs. Lemonade

Pimiento vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Lemonade?

  • Lemonade has less Vitamin C, Iron, Vitamin B6, Vitamin A RAE, Fiber, and Vitamin K than Pimiento.
  • Pimiento's daily need coverage for Vitamin C is 90% higher.
  • Pimiento contains less Sugar.

We used Pimento, canned and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Pimiento vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
9
:
1
Lemonade
Lemonade
Contains more Calcium +50%
Contains more Iron +950%
Contains more Magnesium +200%
Contains more Phosphorus +750%
Contains more Potassium +953.3%
Contains more Zinc +850%
Contains more Copper +133.3%
Contains more Manganese +1740%
Contains more Selenium +100%
Contains less Sodium -71.4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +50%
Contains more Iron +950%
Contains more Magnesium +200%
Contains more Phosphorus +750%
Contains more Potassium +953.3%
Contains more Zinc +850%
Contains more Copper +133.3%
Contains more Manganese +1740%
Contains more Selenium +100%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
10
:
1
Lemonade
Lemonade
Contains more Vitamin A +265400%
Contains more Vitamin E +6800%
Contains more Vitamin C +2076.9%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +3743.8%
Contains more Vitamin B6 +3483.3%
Contains more Folate +500%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +30%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +265400%
Contains more Vitamin E +6800%
Contains more Vitamin C +2076.9%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +3743.8%
Contains more Vitamin B6 +3483.3%
Contains more Folate +500%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
4
:
1
Lemonade
Lemonade
Contains more Protein +1471.4%
Contains more Fats +650%
Contains more Other +233.3%
Contains more Carbs +104.3%
Equal in Water - 89.35
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +1471.4%
Contains more Fats +650%
Contains more Other +233.3%
Contains more Carbs +104.3%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +1138.5%
Contains less Saturated Fat -86.7%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +1138.5%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Lemonade Opinion
Net carbs 3.2g 10.42g Lemonade
Protein 1.1g 0.07g Pimiento
Fats 0.3g 0.04g Pimiento
Carbs 5.1g 10.42g Lemonade
Calories 23kcal 40kcal Lemonade
Sugar 2.71g 9.98g Pimiento
Fiber 1.9g 0g Pimiento
Calcium 6mg 4mg Pimiento
Iron 1.68mg 0.16mg Pimiento
Magnesium 6mg 2mg Pimiento
Phosphorus 17mg 2mg Pimiento
Potassium 158mg 15mg Pimiento
Sodium 14mg 4mg Lemonade
Zinc 0.19mg 0.02mg Pimiento
Copper 0.049mg 0.021mg Pimiento
Manganese 0.092mg 0.005mg Pimiento
Selenium 0.2µg 0.1µg Pimiento
Vitamin A 2655IU 1IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0.01mg Pimiento
Vitamin C 84.9mg 3.9mg Pimiento
Vitamin B1 0.017mg 0.006mg Pimiento
Vitamin B2 0.06mg 0.021mg Pimiento
Vitamin B3 0.615mg 0.016mg Pimiento
Vitamin B5 0.01mg 0.013mg Lemonade
Vitamin B6 0.215mg 0.006mg Pimiento
Folate 6µg 1µg Pimiento
Vitamin K 8.3µg 0µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.006g Lemonade
Monounsaturated Fat 0.02g 0.002g Pimiento
Polyunsaturated fat 0.161g 0.013g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
2%
Lemonade
Minerals Daily Need Coverage Score
13%
Pimiento
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 7.27g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.