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  6. Pimiento vs. Marble cake

Pimiento vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between pimiento and marble cake

  • Pimiento has more vitamin C, vitamin A, and vitamin B6; however, marble cake is richer in phosphorus, vitamin B1, copper, folate, and calcium.
  • Pimiento covers your daily vitamin C needs 94% more than marble cake.
  • Marble cake has 1328 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while marble cake has 2IU.
  • Pimiento contains less sodium.

Specific food types used in this comparison are Pimento, canned and Cake, pudding-type, marble, dry mix.

Infographic

Pimiento vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +28.5%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +175.5%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +1517.6%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +1200%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin B6Vitamin B6 +760%
Contains more Vitamin KVitamin K +196.4%
Contains more CholineCholine +40%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +964.7%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B5Vitamin B5 +860%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Marble cake DV% diff.
Vitamin C 84.9mg 0mg 94%
Phosphorus 17mg 275mg 37%
Carbs 5.1g 79.5g 25%
Polyunsaturated fat 0.161g 3.779g 24%
Sodium 14mg 519mg 22%
Calories 23kcal 416kcal 20%
Fats 0.3g 11.7g 18%
Vitamin B6 0.215mg 0.025mg 15%
Vitamin A 133µg 1µg 15%
Vitamin B1 0.017mg 0.181mg 14%
Monounsaturated fat 0.02g 4.75g 12%
Saturated fat 0.045g 2.45g 11%
Copper 0.049mg 0.135mg 10%
Folate 6µg 36µg 8%
Calcium 6mg 76mg 7%
Vitamin B3 0.615mg 1.546mg 6%
Vitamin K 8.3µg 2.8µg 5%
Protein 1.1g 3.4g 5%
Vitamin B2 0.06mg 0.13mg 5%
Fiber 1.9g 2.9g 4%
Selenium 0.2µg 2.6µg 4%
Magnesium 6mg 18mg 3%
Caffeine 0mg 7mg 2%
Vitamin B5 0.01mg 0.096mg 2%
Manganese 0.092mg 0.139mg 2%
Vitamin E 0.69mg 0.85mg 1%
Potassium 158mg 123mg 1%
Iron 1.68mg 1.62mg 1%
Zinc 0.19mg 0.35mg 1%
Net carbs 3.2g 76.6g N/A
Sugar 2.71g 35.71g N/A
Choline 6.3mg 4.5mg 0%
Tryptophan 0.014mg 0.049mg 0%
Threonine 0.04mg 0.105mg 0%
Isoleucine 0.036mg 0.127mg 0%
Leucine 0.058mg 0.22mg 0%
Lysine 0.049mg 0.133mg 0%
Methionine 0.013mg 0.049mg 0%
Phenylalanine 0.034mg 0.158mg 0%
Valine 0.046mg 0.164mg 0%
Histidine 0.022mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2903.2%
Contains more ProteinProtein +209.1%
Contains more FatsFats +3800%
Contains more CarbsCarbs +1458.8%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +23650%
Contains more Poly. FatPolyunsaturated fat +2247.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.