Pimiento vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between pimiento and marmalade?
- Marmalade has less vitamin C, vitamin A, iron, vitamin B6, and vitamin K than pimiento.
- Pimiento's daily need coverage for vitamin C is 89% higher.
We used Pimento, canned and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +327% |
| Contains more IronIron | +1020% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +360% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +83.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1668.8% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +1082.7% |
| Contains more Vitamin B6Vitamin B6 | +1031.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4.8mg | 89% |
| Carbs | 5.1g | 66.3g | 20% |
| Iron | 1.68mg | 0.15mg | 19% |
| Vitamin B6 | 0.215mg | 0.019mg | 15% |
| Vitamin A | 133µg | 3µg | 14% |
| Calories | 23kcal | 246kcal | 11% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Fiber | 1.9g | 0.7g | 5% |
| Copper | 0.049mg | 0.09mg | 5% |
| Potassium | 158mg | 37mg | 4% |
| Vitamin E | 0.69mg | 0.06mg | 4% |
| Vitamin B3 | 0.615mg | 0.052mg | 4% |
| Calcium | 6mg | 38mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Manganese | 0.092mg | 0.02mg | 3% |
| Phosphorus | 17mg | 4mg | 2% |
| Sodium | 14mg | 56mg | 2% |
| Protein | 1.1g | 0.3g | 2% |
| Folate | 6µg | 9µg | 1% |
| Choline | 6.3mg | 3mg | 1% |
| Polyunsaturated fat | 0.161g | 0g | 1% |
| Vitamin B1 | 0.017mg | 0.005mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3.2g | 65.6g | N/A |
| Sugar | 2.71g | 60g | N/A |
| Vitamin B5 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.005mg | 0% |
| Isoleucine | 0.036mg | 0.008mg | 0% |
| Leucine | 0.058mg | 0.007mg | 0% |
| Lysine | 0.049mg | 0.015mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.01mg | 0% |
| Valine | 0.046mg | 0.013mg | 0% |
| Histidine | 0.022mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +180.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +1200% |
