Pimiento vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between pimiento and mars
- Pimiento has more vitamin C, vitamin A, and iron; however, mars is higher in calcium.
- Pimiento covers your daily vitamin C needs 94% more than mars.
- Mars contains 16 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while mars contains 167IU.
- Pimiento has less sodium.
- The glycemic index of mars is higher.
Food varieties used in this article are Pimento, canned and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +95.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.5mg | 94% |
| Saturated fat | 0.045g | 11.651g | 53% |
| Fats | 0.3g | 19.32g | 29% |
| Calories | 23kcal | 475kcal | 23% |
| Carbs | 5.1g | 72.4g | 22% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 133µg | 15% | |
| Iron | 1.68mg | 0.86mg | 10% |
| Calcium | 6mg | 90mg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Protein | 1.1g | 4.28g | 6% |
| Potassium | 158mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Sodium | 14mg | 136mg | 5% |
| Manganese | 0.092mg | 4% | |
| Vitamin B3 | 0.615mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 17mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 3.2g | 70.4g | N/A |
| Sugar | 2.71g | 58.94g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5376.5% |
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +1319.6% |
| Contains more OtherOther | +475% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
