Pimiento vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between pimiento and mcDonald's Big Mac
- Pimiento has more vitamin C and vitamin A; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B1.
- Pimiento covers your daily vitamin C needs 94% more than mcDonald's Big Mac.
- McDonald's Big Mac has 14 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while mcDonald's Big Mac has 188IU.
- Pimiento contains less sodium.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of pimiento is 45.
Specific food types used in this comparison are Pimento, canned and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1833.3% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +905.3% |
| Contains more PhosphorusPhosphorus | +617.6% |
| Contains more ManganeseManganese | +123.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +935.3% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +450.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.4mg | 94% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.3g | 14.96g | 23% |
| Protein | 1.1g | 11.82g | 21% |
| Sodium | 14mg | 460mg | 19% |
| Saturated fat | 0.045g | 3.803g | 17% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 0.615mg | 3.384mg | 17% |
| Zinc | 0.19mg | 1.91mg | 16% |
| Vitamin A | 133µg | 15% | |
| Phosphorus | 17mg | 122mg | 15% |
| Vitamin B1 | 0.017mg | 0.176mg | 13% |
| Calories | 23kcal | 257kcal | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B2 | 0.06mg | 0.209mg | 11% |
| Calcium | 6mg | 116mg | 11% |
| Folate | 6µg | 46µg | 10% |
| Monounsaturated fat | 0.02g | 3.474g | 9% |
| Vitamin K | 8.3µg | 7% | |
| Copper | 0.049mg | 0.098mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.092mg | 0.206mg | 5% |
| Carbs | 5.1g | 20.08g | 5% |
| Iron | 1.68mg | 2mg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Fructose | 1.69g | 2% | |
| Potassium | 158mg | 181mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 0.306g | 1% |
| Net carbs | 3.2g | 18.48g | N/A |
| Sugar | 2.71g | 3.97g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +81.5% |
| Contains more ProteinProtein | +974.5% |
| Contains more FatsFats | +4886.7% |
| Contains more CarbsCarbs | +293.7% |
| Contains more OtherOther | +360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +17270% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
