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  6. Pimiento vs. Millet flour

Pimiento vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between pimiento and millet flour

  • Pimiento has more vitamin C; however, millet flour is richer in selenium, copper, manganese, phosphorus, vitamin B3, vitamin B1, iron, magnesium, and vitamin B5.
  • Pimiento covers your daily vitamin C needs 94% more than millet flour.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Pimento, canned and Millet flour.

Infographic

Pimiento vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +134.5%
Contains more CopperCopper +991.8%
Contains more ZincZinc +1284.2%
Contains more PhosphorusPhosphorus +1576.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +989.1%
Contains more SeleniumSelenium +16250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin KVitamin K +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2329.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +878.9%
Contains more Vitamin B5Vitamin B5 +12570%
Contains more Vitamin B6Vitamin B6 +73%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pimiento Millet flour DV% diff.
Vitamin C 84.9mg 0mg 94%
Selenium 0.2µg 32.7µg 59%
Copper 0.049mg 0.535mg 54%
Manganese 0.092mg 1.002mg 40%
Phosphorus 17mg 285mg 38%
Vitamin B3 0.615mg 6.02mg 34%
Vitamin B1 0.017mg 0.413mg 33%
Starch 69.88g 29%
Iron 1.68mg 3.94mg 28%
Magnesium 6mg 119mg 27%
Vitamin B5 0.01mg 1.267mg 25%
Carbs 5.1g 75.12g 23%
Zinc 0.19mg 2.63mg 22%
Protein 1.1g 10.75g 19%
Calories 23kcal 382kcal 18%
Polyunsaturated fat 0.161g 2.618g 16%
Vitamin A 133µg 15%
Vitamin B6 0.215mg 0.372mg 12%
Folate 6µg 42µg 9%
Fiber 1.9g 3.5g 6%
Fats 0.3g 4.25g 6%
Vitamin K 8.3µg 0.8µg 6%
Vitamin E 0.69mg 0.11mg 4%
Saturated fat 0.045g 0.536g 2%
Potassium 158mg 224mg 2%
Monounsaturated fat 0.02g 0.924g 2%
Choline 6.3mg 1%
Vitamin B2 0.06mg 0.073mg 1%
Calcium 6mg 14mg 1%
Net carbs 3.2g 71.62g N/A
Sugar 2.71g 1.66g N/A
Sodium 14mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.014mg 0.17mg 0%
Threonine 0.04mg 0.354mg 0%
Isoleucine 0.036mg 0.473mg 0%
Leucine 0.058mg 1.537mg 0%
Lysine 0.049mg 0.144mg 0%
Methionine 0.013mg 0.319mg 0%
Phenylalanine 0.034mg 0.675mg 0%
Valine 0.046mg 0.584mg 0%
Histidine 0.022mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +973.8%
Contains more ProteinProtein +877.3%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +1372.9%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +4520%
Contains more Poly. FatPolyunsaturated fat +1526.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.