Pimiento vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between pimiento and miso
- Pimiento has more vitamin C and vitamin A; however, miso is higher in copper, manganese, zinc, phosphorus, vitamin K, fiber, and vitamin B2.
- Miso covers your daily sodium needs 161% more than pimiento.
- Pimiento has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Pimento, canned and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +1247.4% |
| Contains more PhosphorusPhosphorus | +835.3% |
| Contains more ManganeseManganese | +833.7% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3225% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +476.5% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +3270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +253% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +1046% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 3728mg | 161% |
| Vitamin C | 84.9mg | 0mg | 94% |
| Copper | 0.049mg | 0.42mg | 41% |
| Manganese | 0.092mg | 0.859mg | 33% |
| Protein | 1.1g | 12.79g | 23% |
| Zinc | 0.19mg | 2.56mg | 22% |
| Phosphorus | 17mg | 159mg | 20% |
| Polyunsaturated fat | 0.161g | 2.884g | 18% |
| Vitamin K | 8.3µg | 29.3µg | 18% |
| Vitamin A | 133µg | 4µg | 14% |
| Fiber | 1.9g | 5.4g | 14% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Choline | 6.3mg | 72.2mg | 12% |
| Selenium | 0.2µg | 7µg | 12% |
| Magnesium | 6mg | 48mg | 10% |
| Iron | 1.68mg | 2.49mg | 10% |
| Calories | 23kcal | 198kcal | 9% |
| Fats | 0.3g | 6.01g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.01mg | 0.337mg | 7% |
| Vitamin B1 | 0.017mg | 0.098mg | 7% |
| Carbs | 5.1g | 25.37g | 7% |
| Vitamin E | 0.69mg | 0.01mg | 5% |
| Calcium | 6mg | 57mg | 5% |
| Saturated fat | 0.045g | 1.025g | 4% |
| Monounsaturated fat | 0.02g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 6µg | 19µg | 3% |
| Potassium | 158mg | 210mg | 2% |
| Vitamin B3 | 0.615mg | 0.906mg | 2% |
| Vitamin B6 | 0.215mg | 0.199mg | 1% |
| Net carbs | 3.2g | 19.97g | N/A |
| Sugar | 2.71g | 6.2g | N/A |
| Tryptophan | 0.014mg | 0.155mg | 0% |
| Threonine | 0.04mg | 0.479mg | 0% |
| Isoleucine | 0.036mg | 0.508mg | 0% |
| Leucine | 0.058mg | 0.82mg | 0% |
| Lysine | 0.049mg | 0.478mg | 0% |
| Methionine | 0.013mg | 0.129mg | 0% |
| Phenylalanine | 0.034mg | 0.486mg | 0% |
| Valine | 0.046mg | 0.547mg | 0% |
| Histidine | 0.022mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116.4% |
| Contains more ProteinProtein | +1062.7% |
| Contains more FatsFats | +1903.3% |
| Contains more CarbsCarbs | +397.5% |
| Contains more OtherOther | +3102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +5490% |
| Contains more Poly. FatPolyunsaturated fat | +1691.3% |
