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  6. Pimiento vs. Neufchâtel cheese

Pimiento vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between pimiento and neufchâtel cheese

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, neufchâtel cheese has more phosphorus, vitamin B12, and vitamin B5.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Neufchâtel cheese has 13 times less iron than pimiento. Pimiento has 1.68mg of iron, while neufchâtel cheese has 0.13mg.
  • Pimiento is lower in sodium.
  • Pimiento has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Pimento, canned and Cheese, neufchatel.

Infographic

Pimiento vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +1192.3%
Contains more CopperCopper +81.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +736.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1850%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +711.8%
Contains more SeleniumSelenium +1400%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin KVitamin K +388.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81.2%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +5650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pimiento Neufchâtel cheese DV% diff.
Vitamin C 84.9mg 0mg 94%
Saturated fat 0.045g 12.79g 58%
Fats 0.3g 22.78g 35%
Cholesterol 0mg 74mg 25%
Iron 1.68mg 0.13mg 19%
Phosphorus 17mg 138mg 17%
Protein 1.1g 9.15g 16%
Sodium 14mg 334mg 14%
Monounsaturated fat 0.02g 5.784g 14%
Vitamin B6 0.215mg 0.041mg 13%
Vitamin B12 0µg 0.3µg 13%
Calories 23kcal 253kcal 12%
Vitamin A 133µg 241µg 12%
Calcium 6mg 117mg 11%
Vitamin B5 0.01mg 0.575mg 11%
Fiber 1.9g 0g 8%
Vitamin B2 0.06mg 0.155mg 7%
Vitamin K 8.3µg 1.7µg 6%
Zinc 0.19mg 0.82mg 6%
Selenium 0.2µg 3µg 5%
Polyunsaturated fat 0.161g 0.97g 5%
Manganese 0.092mg 0.011mg 4%
Vitamin B3 0.615mg 0.21mg 3%
Vitamin E 0.69mg 0.4mg 2%
Copper 0.049mg 0.027mg 2%
Folate 6µg 14µg 2%
Carbs 5.1g 3.59g 1%
Magnesium 6mg 10mg 1%
Choline 6.3mg 1%
Net carbs 3.2g 3.59g N/A
Potassium 158mg 152mg 0%
Sugar 2.71g 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.017mg 0.022mg 0%
Tryptophan 0.014mg 0.106mg 0%
Threonine 0.04mg 0.359mg 0%
Isoleucine 0.036mg 0.501mg 0%
Leucine 0.058mg 1.013mg 0%
Lysine 0.049mg 0.875mg 0%
Methionine 0.013mg 0.294mg 0%
Phenylalanine 0.034mg 0.448mg 0%
Valine 0.046mg 0.609mg 0%
Histidine 0.022mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +42.1%
Contains more WaterWater +47.5%
Contains more ProteinProtein +731.8%
Contains more FatsFats +7493.3%
Contains more OtherOther +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +28820%
Contains more Poly. FatPolyunsaturated fat +502.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.