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  6. Pimiento vs. Neufchâtel cheese

Pimiento vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between Pimiento and Neufchâtel cheese

  • Pimiento has more Vitamin C, Iron, and Vitamin B6, however, Neufchâtel cheese has more Phosphorus, Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Daily need coverage for Vitamin C from Pimiento is 94% higher.
  • Neufchâtel cheese has 13 times less Iron than Pimiento. Pimiento has 1.68mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Pimiento is lower in Sodium.

Food types used in this article are Pimento, canned and Cheese, neufchatel.

Infographic

Pimiento vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
5
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +1192.3%
Contains less Sodium -95.8%
Contains more Copper +81.5%
Contains more Manganese +736.4%
Contains more Calcium +1850%
Contains more Magnesium +66.7%
Contains more Phosphorus +711.8%
Contains more Zinc +331.6%
Contains more Selenium +1400%
Equal in Potassium - 152
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +1192.3%
Contains less Sodium -95.8%
Contains more Copper +81.5%
Contains more Manganese +736.4%
Contains more Calcium +1850%
Contains more Magnesium +66.7%
Contains more Phosphorus +711.8%
Contains more Zinc +331.6%
Contains more Selenium +1400%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
7
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +215.7%
Contains more Vitamin E +72.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B6 +424.4%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B5 +5650%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +215.7%
Contains more Vitamin E +72.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B6 +424.4%
Contains more Vitamin K +388.2%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B5 +5650%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +42.1%
Contains more Water +47.5%
Contains more Protein +731.8%
Contains more Fats +7493.3%
Contains more Other +242.5%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +42.1%
Contains more Water +47.5%
Contains more Protein +731.8%
Contains more Fats +7493.3%
Contains more Other +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +28820%
Contains more Polyunsaturated fat +502.5%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +28820%
Contains more Polyunsaturated fat +502.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Neufchâtel cheese Opinion
Net carbs 3.2g 3.59g Neufchâtel cheese
Protein 1.1g 9.15g Neufchâtel cheese
Fats 0.3g 22.78g Neufchâtel cheese
Carbs 5.1g 3.59g Pimiento
Calories 23kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 2.71g 3.19g Pimiento
Fiber 1.9g 0g Pimiento
Calcium 6mg 117mg Neufchâtel cheese
Iron 1.68mg 0.13mg Pimiento
Magnesium 6mg 10mg Neufchâtel cheese
Phosphorus 17mg 138mg Neufchâtel cheese
Potassium 158mg 152mg Pimiento
Sodium 14mg 334mg Pimiento
Zinc 0.19mg 0.82mg Neufchâtel cheese
Copper 0.049mg 0.027mg Pimiento
Manganese 0.092mg 0.011mg Pimiento
Selenium 0.2µg 3µg Neufchâtel cheese
Vitamin A 2655IU 841IU Pimiento
Vitamin A RAE 133µg 241µg Neufchâtel cheese
Vitamin E 0.69mg 0.4mg Pimiento
Vitamin C 84.9mg 0mg Pimiento
Vitamin B1 0.017mg 0.022mg Neufchâtel cheese
Vitamin B2 0.06mg 0.155mg Neufchâtel cheese
Vitamin B3 0.615mg 0.21mg Pimiento
Vitamin B5 0.01mg 0.575mg Neufchâtel cheese
Vitamin B6 0.215mg 0.041mg Pimiento
Folate 6µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 8.3µg 1.7µg Pimiento
Tryptophan 0.014mg 0.106mg Neufchâtel cheese
Threonine 0.04mg 0.359mg Neufchâtel cheese
Isoleucine 0.036mg 0.501mg Neufchâtel cheese
Leucine 0.058mg 1.013mg Neufchâtel cheese
Lysine 0.049mg 0.875mg Neufchâtel cheese
Methionine 0.013mg 0.294mg Neufchâtel cheese
Phenylalanine 0.034mg 0.448mg Neufchâtel cheese
Valine 0.046mg 0.609mg Neufchâtel cheese
Histidine 0.022mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Pimiento
Saturated Fat 0.045g 12.79g Pimiento
Monounsaturated Fat 0.02g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.161g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
13%
Pimiento
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 12.745g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.