Pimiento vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between pimiento and passion fruit
- Pimiento has more vitamin C, vitamin A, vitamin B6, and vitamin K; however, passion fruit has more fiber, phosphorus, potassium, vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin C for pimiento is 61% higher.
- Passion fruit has 12 times less vitamin K than pimiento. Pimiento has 8.3µg of vitamin K, while passion fruit has 0.7µg.
- Pimiento has a higher glycemic index than passion fruit.
Food types used in this article are Pimento, canned and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin AVitamin A | +107.8% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +1085.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 30mg | 61% |
| Fiber | 1.9g | 10.4g | 34% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Vitamin A | 133µg | 64µg | 8% |
| Phosphorus | 17mg | 68mg | 7% |
| Carbs | 5.1g | 23.38g | 6% |
| Vitamin K | 8.3µg | 0.7µg | 6% |
| Potassium | 158mg | 348mg | 6% |
| Vitamin B3 | 0.615mg | 1.5mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Calories | 23kcal | 97kcal | 4% |
| Copper | 0.049mg | 0.086mg | 4% |
| Manganese | 0.092mg | 4% | |
| Vitamin E | 0.69mg | 0.02mg | 4% |
| Folate | 6µg | 14µg | 2% |
| Protein | 1.1g | 2.2g | 2% |
| Polyunsaturated fat | 0.161g | 0.411g | 2% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Iron | 1.68mg | 1.6mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Sodium | 14mg | 28mg | 1% |
| Net carbs | 3.2g | 12.98g | N/A |
| Sugar | 2.71g | 11.2g | N/A |
| Vitamin B5 | 0.01mg | 0% | |
| Choline | 6.3mg | 7.6mg | 0% |
| Saturated fat | 0.045g | 0.059g | 0% |
| Monounsaturated fat | 0.02g | 0.086g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +358.4% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +330% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
