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  6. Pimiento vs. Poblano

Pimiento vs. Poblano — In-Depth Nutrition Comparison

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Differences between Pimiento and Poblano

  • Pimiento has more Vitamin C, while Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B5.
  • Poblano's daily need coverage for Vitamin B6 is 255% higher.
  • Poblano contains 42 times less Vitamin C than Pimiento. Pimiento contains 84.9mg of Vitamin C, while Poblano contains 2mg.

The food types used in this comparison are Pimento, canned and Peppers, ancho, dried.

Infographic

Pimiento vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
1
:
9
Poblano
Poblano
Contains less Sodium -67.4%
Contains more Calcium +916.7%
Contains more Iron +550.6%
Contains more Magnesium +1783.3%
Contains more Phosphorus +1082.4%
Contains more Potassium +1425.9%
Contains more Zinc +647.4%
Contains more Copper +936.7%
Contains more Manganese +1290.2%
Contains more Selenium +1350%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains less Sodium -67.4%
Contains more Calcium +916.7%
Contains more Iron +550.6%
Contains more Magnesium +1783.3%
Contains more Phosphorus +1082.4%
Contains more Potassium +1425.9%
Contains more Zinc +647.4%
Contains more Copper +936.7%
Contains more Manganese +1290.2%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
3
:
7
Poblano
Poblano
Contains more Vitamin C +4145%
Contains more Vitamin A +669.8%
Contains more Vitamin B1 +952.9%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +941.1%
Contains more Vitamin B5 +19830%
Contains more Vitamin B6 +1544.2%
Contains more Folate +1050%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +4145%
Contains more Vitamin A +669.8%
Contains more Vitamin B1 +952.9%
Contains more Vitamin B2 +3658.3%
Contains more Vitamin B3 +941.1%
Contains more Vitamin B5 +19830%
Contains more Vitamin B6 +1544.2%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Poblano
Poblano
Contains more Water +311.4%
Contains more Protein +978.2%
Contains more Fats +2633.3%
Contains more Carbs +908.2%
Contains more Other +1372.5%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Water +311.4%
Contains more Protein +978.2%
Contains more Fats +2633.3%
Contains more Carbs +908.2%
Contains more Other +1372.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Poblano
Poblano
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2701.9%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2360%
Contains more Polyunsaturated fat +2701.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Poblano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Poblano Opinion
Net carbs 3.2g 29.82g Poblano
Protein 1.1g 11.86g Poblano
Fats 0.3g 8.2g Poblano
Carbs 5.1g 51.42g Poblano
Calories 23kcal 281kcal Poblano
Sugar 2.71g Poblano
Fiber 1.9g 21.6g Poblano
Calcium 6mg 61mg Poblano
Iron 1.68mg 10.93mg Poblano
Magnesium 6mg 113mg Poblano
Phosphorus 17mg 201mg Poblano
Potassium 158mg 2411mg Poblano
Sodium 14mg 43mg Pimiento
Zinc 0.19mg 1.42mg Poblano
Copper 0.049mg 0.508mg Poblano
Manganese 0.092mg 1.279mg Poblano
Selenium 0.2µg 2.9µg Poblano
Vitamin A 2655IU 20438IU Poblano
Vitamin A RAE 133µg 1022µg Poblano
Vitamin E 0.69mg Pimiento
Vitamin C 84.9mg 2mg Pimiento
Vitamin B1 0.017mg 0.179mg Poblano
Vitamin B2 0.06mg 2.255mg Poblano
Vitamin B3 0.615mg 6.403mg Poblano
Vitamin B5 0.01mg 1.993mg Poblano
Vitamin B6 0.215mg 3.535mg Poblano
Folate 6µg 69µg Poblano
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg 0.155mg Poblano
Threonine 0.04mg 0.425mg Poblano
Isoleucine 0.036mg 0.373mg Poblano
Leucine 0.058mg 0.605mg Poblano
Lysine 0.049mg 0.515mg Poblano
Methionine 0.013mg 0.142mg Poblano
Phenylalanine 0.034mg 0.361mg Poblano
Valine 0.046mg 0.489mg Poblano
Histidine 0.022mg 0.232mg Poblano
Saturated Fat 0.045g 0.82g Pimiento
Monounsaturated Fat 0.02g 0.492g Poblano
Polyunsaturated fat 0.161g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
242%
Poblano
Minerals Daily Need Coverage Score
13%
Pimiento
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.775g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.