Pimiento vs. Poblano — In-Depth Nutrition Comparison

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Differences between pimiento and poblano

Pimiento has more vitamin C, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5.
Poblano's daily need coverage for vitamin A is 356% higher.
Poblano contains 42 times less vitamin C than pimiento. Pimiento contains 84.9mg of vitamin C, while poblano contains 2mg.

The food types used in this comparison are Pimento, canned and Peppers, ancho, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Poblano

Contains less SodiumSodium

-67.4%

Contains more MagnesiumMagnesium	+1783.3%
Contains more CalciumCalcium	+916.7%
Contains more PotassiumPotassium	+1425.9%
Contains more IronIron	+550.6%
Contains more CopperCopper	+936.7%
Contains more ZincZinc	+647.4%
Contains more PhosphorusPhosphorus	+1082.4%
Contains more ManganeseManganese	+1290.2%
Contains more SeleniumSelenium	+1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Poblano

Contains more Vitamin CVitamin C	+4145%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+668.4%
Contains more Vitamin B1Vitamin B1	+952.9%
Contains more Vitamin B2Vitamin B2	+3658.3%
Contains more Vitamin B3Vitamin B3	+941.1%
Contains more Vitamin B5Vitamin B5	+19830%
Contains more Vitamin B6Vitamin B6	+1544.2%
Contains more FolateFolate	+1050%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.215mg	3.535mg	255%
Vitamin B2	0.06mg	2.255mg	169%
Iron	1.68mg	10.93mg	116%
Vitamin A	133µg	1022µg	99%
Vitamin C	84.9mg	2mg	92%
Fiber	1.9g	21.6g	79%
Potassium	158mg	2411mg	66%
Manganese	0.092mg	1.279mg	52%
Copper	0.049mg	0.508mg	51%
Vitamin B5	0.01mg	1.993mg	40%
Vitamin B3	0.615mg	6.403mg	36%
Polyunsaturated fat	0.161g	4.511g	29%
Phosphorus	17mg	201mg	26%
Magnesium	6mg	113mg	25%
Protein	1.1g	11.86g	22%
Folate	6µg	69µg	16%
Carbs	5.1g	51.42g	15%
Vitamin B1	0.017mg	0.179mg	14%
Calories	23kcal	281kcal	13%
Fats	0.3g	8.2g	12%
Zinc	0.19mg	1.42mg	11%
Vitamin K	8.3µg		7%
Calcium	6mg	61mg	6%
Vitamin E	0.69mg		5%
Selenium	0.2µg	2.9µg	5%
Saturated fat	0.045g	0.82g	4%
Sodium	14mg	43mg	1%
Choline	6.3mg		1%
Monounsaturated fat	0.02g	0.492g	1%
Protein per 100 calories	4.8g	4.2g	N/A
Calories per 10 g protein	209kcal	237kcal	N/A
Weight per 100 calories	435g	36g	N/A
Unsaturated / Saturated Fat ratio	4	6.1	N/A
Net carbs	3.2g	29.82g	N/A
Sugar	2.71g		N/A
Tryptophan	0.014mg	0.155mg	0%
Threonine	0.04mg	0.425mg	0%
Isoleucine	0.036mg	0.373mg	0%
Leucine	0.058mg	0.605mg	0%
Lysine	0.049mg	0.515mg	0%
Methionine	0.013mg	0.142mg	0%
Phenylalanine	0.034mg	0.361mg	0%
Valine	0.046mg	0.489mg	0%
Histidine	0.022mg	0.232mg	0%