Pimiento vs. Pomelo — In-Depth Nutrition Comparison
Compare
How are pimiento and pomelo different?
- Pimiento is higher than pomelo in vitamin A, vitamin C, iron, and vitamin B6.
- Pimiento covers your daily need for vitamin A, 53% more than pomelo.
- Pimiento contains 15 times more iron than pomelo. Pimiento contains 1.68mg of iron, while pomelo contains 0.11mg.
- Pomelo has a higher glycemic index (78) than pimiento (45).
Pimento, canned and Pummelo, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1427.3% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +441.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 61mg | 27% |
| Iron | 1.68mg | 0.11mg | 20% |
| Vitamin A | 133µg | 0µg | 15% |
| Vitamin B6 | 0.215mg | 0.036mg | 14% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Fiber | 1.9g | 1g | 4% |
| Manganese | 0.092mg | 0.017mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B3 | 0.615mg | 0.22mg | 2% |
| Potassium | 158mg | 216mg | 2% |
| Folate | 6µg | 2% | |
| Carbs | 5.1g | 9.62g | 2% |
| Choline | 6.3mg | 1% | |
| Protein | 1.1g | 0.76g | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Calories | 23kcal | 38kcal | 1% |
| Vitamin B1 | 0.017mg | 0.034mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 3.2g | 8.62g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 2.71g | N/A | |
| Copper | 0.049mg | 0.048mg | 0% |
| Phosphorus | 17mg | 17mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +88.6% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
