Pimiento vs. Radicchio — In-Depth Nutrition Comparison
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A recap on differences between pimiento and radicchio
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, radicchio is higher in vitamin K, copper, folate, vitamin E, and vitamin B5.
- Radicchio covers your daily vitamin K needs 206% more than pimiento.
- Radicchio contains 98 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while radicchio contains 27IU.
Food varieties used in this article are Pimento, canned and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +961.3% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +2590% |
| Contains more Vitamin KVitamin K | +2974.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.3µg | 255.2µg | 206% |
| Vitamin C | 84.9mg | 8mg | 85% |
| Copper | 0.049mg | 0.341mg | 32% |
| Vitamin A | 133µg | 1µg | 15% |
| Folate | 6µg | 60µg | 14% |
| Iron | 1.68mg | 0.57mg | 14% |
| Vitamin B6 | 0.215mg | 0.057mg | 12% |
| Vitamin E | 0.69mg | 2.26mg | 10% |
| Vitamin B5 | 0.01mg | 0.269mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Zinc | 0.19mg | 0.62mg | 4% |
| Potassium | 158mg | 302mg | 4% |
| Phosphorus | 17mg | 40mg | 3% |
| Magnesium | 6mg | 13mg | 2% |
| Manganese | 0.092mg | 0.138mg | 2% |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Vitamin B3 | 0.615mg | 0.255mg | 2% |
| Choline | 6.3mg | 10.9mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Protein | 1.1g | 1.43g | 1% |
| Calories | 23kcal | 23kcal | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Carbs | 5.1g | 4.48g | 0% |
| Net carbs | 3.2g | 3.58g | N/A |
| Sugar | 2.71g | 0.6g | N/A |
| Sodium | 14mg | 22mg | 0% |
| Vitamin B1 | 0.017mg | 0.016mg | 0% |
| Saturated fat | 0.045g | 0.06g | 0% |
| Monounsaturated fat | 0.02g | 0.01g | 0% |
| Polyunsaturated fat | 0.161g | 0.11g | 0% |
| Tryptophan | 0.014mg | 0.026mg | 0% |
| Threonine | 0.04mg | 0.04mg | 0% |
| Isoleucine | 0.036mg | 0.085mg | 0% |
| Leucine | 0.058mg | 0.062mg | 0% |
| Lysine | 0.049mg | 0.056mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.034mg | 0.034mg | 0% |
| Valine | 0.046mg | 0.065mg | 0% |
| Histidine | 0.022mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +13.8% |
| Contains more ProteinProtein | +30% |
| Contains more OtherOther | +75% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
